Dave Teutenberg

Log

Date Workout Score Ave Comments Action
08/20/24 6000m 24:35.8 2:02.9

6 x 1K (ladder)
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08/20/24 4020m 16:28.1 2:02.8

10 x 1K (ladder)
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08/17/24 8x500m/3:00r 13:51.9 1:43.9

500M intervals
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08/14/24 1157m 4:11.2 1:48.5

Random meters
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08/14/24 10:00 2,524m 1:58.8

Warmup / cool down
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08/14/24 500m 2:02.2 2:02.2

4 x 2,500
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08/13/24 3x4000m/2:00r 52:00.7 2:10.0

4K intervals
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08/12/24 v3000m/r...4 12,000m 2:05.0

6K x 2
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08/11/24 10000m 43:11.8 2:09.5

10K UT2 (no break)
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08/10/24 10000m 39:59.6 1:59.9

10K UT2 (no break)
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07/26/24 1117m 1:58.2 1:45.8

Random meters
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07/26/24 3x7000m/2:00r 40:57.4 1:57.0

7K intervals
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07/26/24 5:00 2,580m 1:56.2

Cool down
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07/26/24 5:00 2,532m 1:58.4

Warmup / cool down
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07/25/24 853m 1:34.4 1:50.6

Random meters
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07/25/24 5:00 2,529m 1:58.6

Cool down
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07/25/24 7x5000m/2:00r 1:10:56.4 2:01.6

5KM intervals
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07/24/24 10:00 5,040m 1:59.0

10 minute warmup
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07/24/24 5:00 2,561m 1:57.1

Warmup / cool down
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07/24/24 5:00 2,466m 2:01.6

Warmup / cool down
app.erg.zone

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07/24/24 5:00 2,449m 2:02.4

Warmup / cool down
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View workout
07/24/24 3x10000m/3:00r 59:53.4 1:59.7

10K intervals
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07/23/24 3x3:00/1:00r 4,657m 1:55.9

Random intervals
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07/23/24 v9000m/3:00r...5 25,000m 1:57.6

25KM
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07/23/24 5:00 2,477m 2:01.1

Warmup / cool down
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