Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	7,200m	30:00.0	2:05.0	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
02/11/24	14,997m	1:00:00.0	2:00.0	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
02/10/24	9,599m	40:00.0	2:05.0	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
02/07/24	10,000m	38:56.5	1:56.8	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
02/06/24	2,513m	10:00.0	1:59.3	RowErg	Hwt	Warmup / cool down app.erg.zone	View workout
02/05/24	7,279m	30:00.0	2:03.6	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
02/03/24	9,000m	36:00.4	2:00.0	RowErg	Hwt	1,500M intervals app.erg.zone	View workout
02/01/24	10,000m	41:30.5	2:04.5	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
01/30/24	5,000m	18:48.1	1:52.8	RowErg	Hwt	5KM app.erg.zone	View workout
01/26/24	2,000m	6:57.3	1:44.3	RowErg	Hwt	2K app.erg.zone	View workout
01/24/24	1,000m	2:58.6	1:29.3	RowErg	Hwt	250M intervals app.erg.zone	View workout
01/24/24	111m	0:28.1	2:06.5	RowErg	Hwt	Warmup / cool down app.erg.zone	View workout
01/21/24	10,000m	38:37.4	1:55.8	RowErg	Hwt	4 x 2,500 app.erg.zone	View workout
01/20/24	20,000m	38:43.9	1:56.1	BikeErg		5KM intervals app.erg.zone	View workout
01/13/24	1,111m	1:40.0	1:30.0	BikeErg		Bike intervals (20/40) app.erg.zone	View workout
01/13/24	5,022m	10:00.0	1:59.4	BikeErg		10 minute warmup app.erg.zone	View workout
01/09/24	2,810m	5:00.0	1:46.7	BikeErg		Cool down app.erg.zone	View workout
11/20/23	5,407m	10:00.0	1:50.9	BikeErg		10 minute warmup app.erg.zone	View workout
11/19/23	31,068m	1:00:00.0	1:55.8	BikeErg		60 minute UT2 app.erg.zone	View workout
11/17/23	5,431m	10:00.0	1:50.4	BikeErg		10 minute warmup app.erg.zone	View workout

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