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Log

Date Distance Time Pace Comments Action
01/13/24 5,022m 10:00.0 1:59.4

10 minute warmup
app.erg.zone

 View workout
01/09/24 2,810m 5:00.0 1:46.7

Cool down
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 View workout
11/20/23 5,407m 10:00.0 1:50.9

10 minute warmup
app.erg.zone

 View workout
11/19/23 31,068m 1:00:00.0 1:55.8

60 minute UT2
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 View workout
11/17/23 5,431m 10:00.0 1:50.4

10 minute warmup
app.erg.zone

 View workout
11/17/23 5,395m 10:00.0 1:51.2

10 minute warmup
app.erg.zone

 View workout
11/16/23 5,408m 10:00.0 1:50.9

10 minute warmup
app.erg.zone

 View workout
11/16/23 5,261m 10:00.0 1:54.0

10 minute warmup
app.erg.zone

 View workout
11/14/23 16,192m 30:00.0 1:51.1 View workout
11/12/23 16,100m 30:40.0 1:54.2 View workout
11/11/23 5,000m 10:00.0 2:00.0 View workout
11/10/23 8,205m 15:00.0 1:49.6

Warmup / cool down
app.erg.zone

 View workout
11/10/23 8,018m 15:00.0 1:52.2

Warmup / cool down
app.erg.zone

 View workout
11/08/23 2,548m 5:00.0 1:57.7

Cool down
app.erg.zone

 View workout
11/08/23 16,308m 30:00.0 1:50.3

30 minute UT2
app.erg.zone

 View workout
11/06/23 20,000m 38:07.1 1:54.3

5KM intervals
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 View workout
11/05/23 10,000m 18:35.0 1:51.5

10K UT3
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 View workout
11/04/23 10,000m 18:19.4 1:49.9

10K UT3
app.erg.zone

 View workout
11/02/23 20,000m 37:27.3 1:52.3

5KM intervals
app.erg.zone

 View workout
11/01/23 15,746m 30:00.0 1:54.3

30 minute UT2
app.erg.zone

 View workout