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Log

Date Distance Time Pace Comments Action
10/17/23 2,537m 5:00.0 1:58.2

Cool down
app.erg.zone

 View workout
10/17/23 7,612m 15:00.0 1:58.2

Warmup / cool down
app.erg.zone

 View workout
10/17/23 4,838m 20:00.0 2:04.0

5 minute intervals
app.erg.zone

 View workout
10/17/23 4,795m 18:00.0 1:52.6

3 minute intervals
app.erg.zone

 View workout
10/16/23 9,000m 35:33.7 1:58.5

3 x 3KM
app.erg.zone

 View workout
10/16/23 15,115m 30:00.0 1:59.0

30 minute UT2
app.erg.zone

 View workout
10/15/23 10,000m 19:58.8 1:59.8

10K UT3
app.erg.zone

 View workout
10/15/23 10,000m 41:17.1 2:03.8

10K UT2 (no break)
app.erg.zone

 View workout
10/14/23 2,512m 5:00.0 1:59.4

Cool down
app.erg.zone

 View workout
10/14/23 7,671m 15:00.0 1:57.3

Warmup / cool down
app.erg.zone

 View workout
10/14/23 7,552m 15:00.0 1:59.1

Warmup / cool down
app.erg.zone

 View workout
10/14/23 2,510m 5:00.0 1:59.5

Cool down
app.erg.zone

 View workout
10/14/23 10,000m 19:52.6 1:59.2

10K UT3
app.erg.zone

 View workout
10/14/23 6,000m 23:11.4 1:55.9

Daily workout
app.erg.zone

 View workout
10/13/23 2,517m 5:00.0 1:59.1

Cool down
app.erg.zone

 View workout
10/13/23 20,000m 38:28.8 1:55.4

5KM intervals
app.erg.zone

 View workout
10/13/23 2,380m 5:00.0 2:06.0

Cool down
app.erg.zone

 View workout
10/13/23 15,526m 30:00.0 1:55.9

30 minute UT2
app.erg.zone

 View workout
10/11/23 10,000m 18:57.6 1:53.7

10K UT3
app.erg.zone

 View workout
10/10/23 20,000m 39:08.4 1:57.4

5KM intervals
app.erg.zone

 View workout