Dave Teutenberg

Log

Date Workout Score Ave Comments Action
05/15/24 10000m 41:05.3 2:03.2

10K UT2 (no break)
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05/14/24 32:00.0 16,000m 2:00.0 View workout
05/13/24 2x250c/1:00r 28:27.6 1:57.3

500 cals bike
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05/12/24 2x250c/1:00r 30:29.5 2:02.1

Row for cals
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05/06/24 10000m 39:59.7 1:59.9

10K UT2 (no break)
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04/03/24 1:00:00 30,560m 1:57.8

60 minute UT2
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03/23/24 100000m 3:19:04.4 1:59.4

100KM
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03/20/24 30000m 59:42.9 1:59.4

10K intervals
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03/17/24 50000m 1:39:31.9 1:59.4

100K training session
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03/14/24 40000m 1:18:21.0 1:57.5

8KM x 5
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03/11/24 30000m 58:23.1 1:56.7

6KM intervals
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03/09/24 v10000m/r...7 70,000m 1:59.1

100KM training session
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03/06/24 30000m 59:58.9 1:59.9

6KM intervals
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03/04/24 40000m 1:20:00.0 2:00.0

8KM x 5
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03/02/24 5x10000m/1:00r 1:40:01.0 2:00.0

100K training session
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02/28/24 1:00:00 30,008m 1:59.9

60 minute UT2
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02/27/24 10:00 2,686m 1:51.6

Warmup / cool down
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02/27/24 4x10:00/1:00r 9,999m 2:00.0

10 minute intervals
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02/26/24 5x10:00/1:00r 11,998m 2:05.0

10 minute intervals
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02/25/24 10000m 41:07.6 2:03.3

10K UT2 (no break)
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02/24/24 10:00 2,467m 2:01.6

Warmup / cool down
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02/24/24 6x500m/2:00r 10:07.5 1:41.2

500M intervals
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02/24/24 10:00 2,598m 1:55.4

Warmup / cool down
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02/20/24 3x5:00/1:30r 3,997m 1:52.5

5 minute intervals
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02/20/24 10:00 2,619m 1:54.5

Warmup / cool down
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