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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/23	7,642m	15:00.0	1:57.7	BikeErg		Warmup / cool down app.erg.zone	View workout
10/06/23	30,820m	1:00:00.0	1:56.8	BikeErg		60 minute UT2 app.erg.zone	View workout
10/05/23	30,702m	1:00:00.0	1:57.2	BikeErg		60 minute (w intervals) app.erg.zone	View workout
10/04/23	20,000m	38:54.1	1:56.7	BikeErg		5KM intervals app.erg.zone	View workout
10/03/23	15,348m	30:00.0	1:57.2	BikeErg		30 minute UT2 app.erg.zone	View workout
10/02/23	10,000m	19:49.0	1:58.9	BikeErg		10K UT3 app.erg.zone	View workout
10/01/23	29,835m	1:00:00.0	2:00.6	BikeErg		60 minute (w intervals) app.erg.zone	View workout
09/30/23	20,000m	41:12.6	2:03.6	BikeErg		5KM intervals app.erg.zone	View workout
09/30/23	7,323m	15:00.0	2:02.9	BikeErg		Warmup / cool down app.erg.zone	View workout
09/30/23	7,066m	15:00.0	2:07.3	BikeErg		Warmup / cool down app.erg.zone	View workout
09/30/23	12,176m	50:00.0	2:03.1	RowErg	Hwt	UT2/UT1 (20/5 split) app.erg.zone	View workout
09/29/23	20,000m	39:47.7	1:59.3	BikeErg		5KM intervals app.erg.zone	View workout
09/29/23	10,837m	45:00.0	2:04.5	RowErg	Hwt	UT2 (15 minute intervals) app.erg.zone	View workout
09/27/23	12,315m	50:00.0	2:01.8	RowErg	Hwt	5 minute intervals app.erg.zone	View workout
09/27/23	14,822m	30:00.0	2:01.4	BikeErg		30 minute UT2 app.erg.zone	View workout
09/26/23	10,000m	19:35.3	1:57.5	BikeErg		10K UT3 app.erg.zone	View workout
09/26/23	6,000m	21:23.8	1:46.9	RowErg	Hwt	6x1KM app.erg.zone	View workout
09/25/23	10,000m	19:52.2	1:59.2	BikeErg		10K UT3 app.erg.zone	View workout
09/25/23	82m	0:21.3	4:19.7	BikeErg		10K UT3 app.erg.zone	View workout
09/25/23	9,626m	40:00.0	2:04.6	RowErg	Hwt	UT2 (40 minutes) app.erg.zone	View workout

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