Dave Teutenberg

Log

Date Distance Time Pace Comments Action
09/26/23 10,000m 19:35.3 1:57.5

10K UT3
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09/26/23 6,000m 21:23.8 1:46.9

6x1KM
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09/25/23 10,000m 19:52.2 1:59.2

10K UT3
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09/25/23 82m 0:21.3 4:19.7

10K UT3
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09/25/23 9,626m 40:00.0 2:04.6

UT2 (40 minutes)
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09/24/23 10,000m 19:54.6 1:59.4

10K UT3
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09/23/23 10,000m 20:26.7 2:02.6

10K UT3
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09/23/23 7,692m 15:00.0 1:57.0

Warmup / cool down
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09/23/23 7,421m 30:00.0 2:01.2

UT2/UT1 (10/5 split)
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09/23/23 7,220m 15:00.0 2:04.6

Warmup / cool down
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09/22/23 20,304m 40:00.0 1:58.2

40 minute UT2
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09/20/23 9,659m 40:00.0 2:04.2

UT2 (40 minutes)
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09/19/23 4,000m 13:32.7 1:41.5

4x1K (4 min breaks)
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09/19/23 2,551m 10:00.0 1:57.6

Warmup / cool down
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09/18/23 7,701m 15:00.0 1:56.8

Warmup / cool down
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09/18/23 7,598m 30:00.0 1:58.4

UT2 (30 mins)
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09/18/23 7,575m 15:00.0 1:58.8

Warmup / cool down
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09/16/23 14,518m 1:00:00.0 2:03.9

6 x (8 min UT2 / 2 min UT1)
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09/15/23 9,679m 40:00.0 2:03.9

UT2 (40 minutes)
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09/13/23 30,094m 1:00:00.0 1:59.6

60 minute (w intervals)
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