Dave Teutenberg

Log

Date Workout Score Ave Comments Action
10/20/23 10000m 18:58.0 1:53.8

10K UT3
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10/20/23 v1000m/2:00r...5 5,000m 1:50.7

5 x 1KM
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10/19/23 5x12:00/2:00r 30,598m 1:57.6

60 minute (w intervals)
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10/18/23 4x3:00/1:00r 3,096m 1:56.2

3 minute intervals
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10/18/23 6x3:00/1:00r 4,579m 1:57.9

3 minute intervals
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10/18/23 6x1500m/2:00r 36:44.0 2:02.4

1,500M intervals
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10/17/23 5:00 2,625m 1:54.2

Cool down
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10/17/23 5:00 2,532m 1:58.4

Cool down
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10/17/23 5:00 2,537m 1:58.2

Cool down
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10/17/23 15:00 7,612m 1:58.2

Warmup / cool down
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10/17/23 4x5:00/1:30r 4,838m 2:04.0

5 minute intervals
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10/17/23 6x3:00/1:00r 4,795m 1:52.6

3 minute intervals
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10/16/23 3x3000m/3:00r 35:33.7 1:58.5

3 x 3KM
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10/16/23 30:00 15,115m 1:59.0

30 minute UT2
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10/15/23 10000m 19:58.8 1:59.8

10K UT3
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10/15/23 10000m 41:17.1 2:03.8

10K UT2 (no break)
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10/14/23 5:00 2,512m 1:59.4

Cool down
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10/14/23 15:00 7,671m 1:57.3

Warmup / cool down
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View workout
10/14/23 15:00 7,552m 1:59.1

Warmup / cool down
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View workout
10/14/23 5:00 2,510m 1:59.5

Cool down
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View workout
10/14/23 10000m 19:52.6 1:59.2

10K UT3
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10/14/23 5x1200m/2:00r 23:11.4 1:55.9

Daily workout
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10/13/23 5:00 2,517m 1:59.1

Cool down
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10/13/23 4x5000m/2:00r 38:28.8 1:55.4

5KM intervals
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10/13/23 5:00 2,380m 2:06.0

Cool down
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