Dave Teutenberg

Log

Date Distance Time Pace Comments Action
08/21/23 5,000m 18:55.5 1:53.5

5KM
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08/20/23 14,493m 1:00:00.0 2:04.1

UT2 (15 minute intervals)
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08/19/23 10,000m 38:55.2 1:56.7

10K UT2 (no break)
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08/11/23 1,385m 4:53.5 1:45.9

Random distance
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08/11/23 14,400m 58:00.8 2:00.8

UT2 intervals (3,600M)
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08/10/23 10,000m 39:21.4 1:58.0

3 x 2,500
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08/09/23 14,766m 1:00:00.0 2:01.9

UT2 (15 minute intervals)
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08/07/23 14,400m 59:21.3 2:03.6

UT2 intervals (3,600M)
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08/06/23 15,329m 1:00:00.0 1:57.4

UT2 (60 mins)
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08/05/23 10,000m 38:56.3 1:56.8

5KM x 2
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08/04/23 800m 3:23.4 2:07.1

Random distance
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08/04/23 14,477m 1:00:00.0 2:04.3

UT2 (60 mins)
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08/02/23 10,000m 42:14.5 2:06.7

10K UT2 (no break)
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08/02/23 5,000m 18:26.6 1:50.6 View workout
07/31/23 7,466m 30:00.0 2:00.5

10 minute intervals
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07/31/23 2,000m 7:43.1 1:55.7

2K cool down
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07/31/23 2,000m 7:49.5 1:57.3

2K cool down
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07/30/23 8,952m 35:00.0 1:57.2

5 minute intervals
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07/29/23 14,300m 1:00:00.0 2:05.8

10 minute intervals
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07/28/23 10,000m 41:22.9 2:04.1

10K UT2 (no break)
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