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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Teutenberg

Log

Date Distance Time Pace Comments Action
09/24/23 10,000m 19:54.6 1:59.4

10K UT3
app.erg.zone

 View workout
09/23/23 10,000m 20:26.7 2:02.6

10K UT3
app.erg.zone

 View workout
09/23/23 7,692m 15:00.0 1:57.0

Warmup / cool down
app.erg.zone

 View workout
09/23/23 7,421m 30:00.0 2:01.2

UT2/UT1 (10/5 split)
app.erg.zone

 View workout
09/23/23 7,220m 15:00.0 2:04.6

Warmup / cool down
app.erg.zone

 View workout
09/22/23 20,304m 40:00.0 1:58.2

40 minute UT2
app.erg.zone

 View workout
09/20/23 9,659m 40:00.0 2:04.2

UT2 (40 minutes)
app.erg.zone

 View workout
09/19/23 4,000m 13:32.7 1:41.5

4x1K (4 min breaks)
app.erg.zone

 View workout
09/19/23 2,551m 10:00.0 1:57.6

Warmup / cool down
app.erg.zone

 View workout
09/18/23 7,701m 15:00.0 1:56.8

Warmup / cool down
app.erg.zone

 View workout
09/18/23 7,598m 30:00.0 1:58.4

UT2 (30 mins)
app.erg.zone

 View workout
09/18/23 7,575m 15:00.0 1:58.8

Warmup / cool down
app.erg.zone

 View workout
09/16/23 14,518m 1:00:00.0 2:03.9

6 x (8 min UT2 / 2 min UT1)
app.erg.zone

 View workout
09/15/23 9,679m 40:00.0 2:03.9

UT2 (40 minutes)
app.erg.zone

 View workout
09/13/23 30,094m 1:00:00.0 1:59.6

60 minute (w intervals)
app.erg.zone

 View workout
09/12/23 6,000m 21:37.7 1:48.1

3 x 2K
app.erg.zone

 View workout
09/12/23 1,291m 5:00.0 1:56.1

Warm up
app.erg.zone

 View workout
09/11/23 12,077m 50:00.0 2:04.2

50 min UT2
app.erg.zone

 View workout
09/10/23 12,278m 50:00.0 2:02.1

15UT2/10UT1
app.erg.zone

 View workout
09/08/23 21,645m 45:00.0 2:04.7

45 minute UT2
app.erg.zone

 View workout