Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	6,000m	21:37.7	1:48.1	RowErg	Hwt	3 x 2K app.erg.zone	View workout
09/12/23	1,291m	5:00.0	1:56.1	RowErg	Hwt	Warm up app.erg.zone	View workout
09/11/23	12,077m	50:00.0	2:04.2	RowErg	Hwt	50 min UT2 app.erg.zone	View workout
09/10/23	12,278m	50:00.0	2:02.1	RowErg	Hwt	15UT2/10UT1 app.erg.zone	View workout
09/08/23	21,645m	45:00.0	2:04.7	BikeErg		45 minute UT2 app.erg.zone	View workout
09/06/23	12,011m	50:00.0	2:04.8	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
09/05/23	1,584m	5:00.0	1:34.6	RowErg	Hwt	30 sec on/off app.erg.zone	View workout
09/05/23	1,519m	5:00.0	1:38.7	RowErg	Hwt	30 sec on/off app.erg.zone	View workout
09/05/23	798m	3:19.4	2:04.9	RowErg	Hwt	Warmup / cool down app.erg.zone	View workout
09/04/23	8,516m	35:00.0	2:03.2	RowErg	Hwt	35 min ut2 app.erg.zone	View workout
09/03/23	19,201m	40:00.0	2:04.9	BikeErg		40 minute UT2 app.erg.zone	View workout
09/02/23	15,200m	30:00.0	1:58.4	BikeErg		30 minute UT2 app.erg.zone	View workout
08/31/23	7,356m	30:00.0	2:02.3	RowErg	Hwt	UT2 (30 mins) app.erg.zone	View workout
08/30/23	27,778m	1:00:00.0	2:09.5	BikeErg		60 minute UT2 app.erg.zone	View workout
08/29/23	5,000m	19:41.4	1:58.1	RowErg	Hwt	5KM app.erg.zone	View workout
08/29/23	1,260m	5:00.0	1:59.0	RowErg	Hwt	Warmup / cool down app.erg.zone	View workout
08/29/23	5,000m	18:38.1	1:51.8	RowErg	Hwt	5KM app.erg.zone	View workout
08/28/23	12,175m	50:00.0	2:03.2	RowErg	Hwt	10 minute intervals app.erg.zone	View workout
08/27/23	13,109m	50:00.0	1:54.4	RowErg	Hwt	5 minute intervals app.erg.zone	View workout
08/26/23	1,286m	5:00.0	1:56.6	RowErg	Hwt	Warmup / cool down app.erg.zone	View workout

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