Dave Teutenberg

Log

Date Workout Score Ave Comments Action
02/18/24 10x1000m/2:00r 39:57.3 1:59.8

1K intervals
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02/17/24 3x10:00/1:00r 7,202m 2:04.9

10 minute intervals
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02/16/24 2x10:00/1:00r 5,003m 1:59.9

10 minute intervals
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02/12/24 3x10:00/1:00r 7,200m 2:05.0

10 minute intervals
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02/11/24 6x10:00/1:00r 14,997m 2:00.0

10 minute intervals
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02/10/24 4x10:00/1:00r 9,599m 2:05.0

10 minute intervals
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02/07/24 10000m 38:56.5 1:56.8

10K UT2 (no break)
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02/06/24 10:00 2,513m 1:59.3

Warmup / cool down
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02/05/24 3x10:00/1:00r 7,279m 2:03.6

10 minute intervals
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02/03/24 6x1500m/2:00r 36:00.4 2:00.0

1,500M intervals
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02/01/24 10000m 41:30.5 2:04.5

10K UT2 (no break)
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01/30/24 5000m 18:48.1 1:52.8

5KM
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01/26/24 2000m 6:57.3 1:44.3

2K
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01/24/24 4x250m/2:00r 2:58.6 1:29.3

250M intervals
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01/24/24 0:28 111m 2:06.5

Warmup / cool down
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01/21/24 4x2500m/2:00r 38:37.4 1:55.8

4 x 2,500
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01/20/24 4x5000m/2:00r 38:43.9 1:56.1

5KM intervals
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01/13/24 v0:20/0:40r...5 1,111m 1:30.0

Bike intervals (20/40)
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01/13/24 10:00 5,022m 1:59.4

10 minute warmup
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01/09/24 5:00 2,810m 1:46.7

Cool down
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11/20/23 10:00 5,407m 1:50.9

10 minute warmup
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11/19/23 1:00:00 31,068m 1:55.8

60 minute UT2
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11/17/23 10:00 5,431m 1:50.4

10 minute warmup
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11/17/23 10:00 5,395m 1:51.2

10 minute warmup
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11/16/23 10:00 5,408m 1:50.9

10 minute warmup
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