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Log

Date Distance Time Pace Comments Action
06/12/23 7,791m 30:00.0 1:55.5

UT2 (30 mins)
app.erg.zone

 View workout
06/10/23 10,000m 38:32.9 1:55.6

10K UT2 (no break)
app.erg.zone

 View workout
06/08/23 7,618m 30:00.0 1:58.1

6 minute intervals
app.erg.zone

 View workout
06/07/23 10,000m 41:02.5 2:03.1

10K UT2 (no break)
app.erg.zone

 View workout
06/06/23 10,000m 37:42.8 1:53.1

10K UT2 (no break)
app.erg.zone

 View workout
06/03/23 14,398m 1:00:00.0 2:05.0

UT2 (15 minute intervals)
app.erg.zone

 View workout
06/02/23 10,000m 39:32.2 1:58.6

10K UT2 (no break)
app.erg.zone

 View workout
05/31/23 7,559m 30:00.0 1:59.0

6 minute intervals
app.erg.zone

 View workout
05/30/23 7,973m 30:00.0 1:52.8

UT2 (30 mins)
app.erg.zone

 View workout
05/29/23 14,402m 1:00:00.0 2:04.9

UT2 (60 mins)
app.erg.zone

 View workout
05/27/23 14,450m 1:00:00.0 2:04.5

UT2 (60 mins)
app.erg.zone

 View workout
05/26/23 5,000m 18:27.7 1:50.7

5KM
app.erg.zone

 View workout
05/24/23 10,000m 39:38.5 1:58.9

10K UT2 (no break)
app.erg.zone

 View workout
05/23/23 5,000m 19:43.2 1:58.3

5KM
app.erg.zone

 View workout
05/22/23 10,000m 41:05.1 2:03.2

10K UT2 (no break)
app.erg.zone

 View workout
05/20/23 8,000m 30:13.5 1:53.3

Row / push-up intervals
app.erg.zone

 View workout
05/19/23 15,105m 1:00:00.0 1:59.1

Row / push-up intervals
app.erg.zone

 View workout
05/17/23 5,000m 18:07.4 1:48.7

1K intervals w push-ups
app.erg.zone

 View workout
05/16/23 7,777m 30:00.0 1:55.7

6 minute intervals
app.erg.zone

 View workout
05/13/23 2,000m 6:49.8 1:42.4 View workout