Dave Teutenberg

Log

Date Workout Score Ave Comments Action
10/13/23 30:00 15,526m 1:55.9

30 minute UT2
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10/11/23 10000m 18:57.6 1:53.7

10K UT3
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10/10/23 4x5000m/2:00r 39:08.4 1:57.4

5KM intervals
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10/09/23 5x5000m/2:00r 48:58.3 1:57.5

5KM intervals
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10/08/23 4x5000m/2:00r 38:34.8 1:55.7

5KM intervals
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10/08/23 10000m 19:54.2 1:59.4

10K UT3
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10/08/23 10000m 19:59.1 1:59.9

10K UT3
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10/07/23 15:00 7,815m 1:55.1

Warmup / cool down
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10/07/23 15:00 7,642m 1:57.7

Warmup / cool down
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10/06/23 v24:00/r...4 30,820m 1:56.8

60 minute UT2
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10/05/23 5x12:00/2:00r 30,702m 1:57.2

60 minute (w intervals)
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10/04/23 4x5000m/2:00r 38:54.1 1:56.7

5KM intervals
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10/03/23 30:00 15,348m 1:57.2

30 minute UT2
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10/02/23 10000m 19:49.0 1:58.9

10K UT3
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10/01/23 5x12:00/2:00r 29,835m 2:00.6

60 minute (w intervals)
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09/30/23 4x5000m/2:00r 41:12.6 2:03.6

5KM intervals
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09/30/23 15:00 7,323m 2:02.9

Warmup / cool down
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09/30/23 15:00 7,066m 2:07.3

Warmup / cool down
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09/30/23 v20:00/r...4 12,176m 2:03.1

UT2/UT1 (20/5 split)
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09/29/23 4x5000m/2:00r 39:47.7 1:59.3

5KM intervals
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09/29/23 v15:00/1:38r...3 10,837m 2:04.5

UT2 (15 minute intervals)
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09/27/23 10x5:00/1:00r 12,315m 2:01.8

5 minute intervals
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09/27/23 30:00 14,822m 2:01.4

30 minute UT2
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09/26/23 10000m 19:35.3 1:57.5

10K UT3
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09/26/23 6x1000m/3:00r 21:23.8 1:46.9

6x1KM
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