Dave Teutenberg

Log

Date Distance Time Pace Comments Action
07/27/23 5,000m 19:17.5 1:55.7

5KM
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07/27/23 10,000m 40:25.1 2:01.2

5KM x 2
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07/24/23 7,500m 28:35.8 1:54.3

3 x 2,500
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07/23/23 11,039m 45:00.0 2:02.2

UT2 (15 minute intervals)
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07/11/23 7,295m 30:00.0 2:03.3

UT2 (30 mins)
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07/10/23 7,544m 30:00.0 1:59.3

UT2 (30 mins)
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06/27/23 7,516m 30:00.0 1:59.7

UT2 (30 mins)
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06/24/23 7,202m 30:00.0 2:04.9

UT2 (30 mins)
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06/23/23 21,097m 1:22:37.4 1:57.4

Half Marathon
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06/21/23 10,000m 40:58.5 2:02.9

10K UT2 (no break)
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06/20/23 12,612m 50:00.0 1:58.9

UT2 (50 mins)
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06/19/23 11,118m 45:00.0 2:01.4

UT2 (15 minute intervals)
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06/18/23 19,270m 1:20:00.0 2:04.5

UT2 (80 mins)
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06/14/23 7,006m 26:51.4 1:55.0

Cals and push-ups
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06/13/23 14,530m 1:00:00.0 2:03.8

UT2 (60 mins)
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06/12/23 7,791m 30:00.0 1:55.5

UT2 (30 mins)
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06/10/23 10,000m 38:32.9 1:55.6

10K UT2 (no break)
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06/08/23 7,618m 30:00.0 1:58.1

6 minute intervals
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06/07/23 10,000m 41:02.5 2:03.1

10K UT2 (no break)
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06/06/23 10,000m 37:42.8 1:53.1

10K UT2 (no break)
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