Dave Teutenberg

Log

Date Workout Score Ave Comments Action
09/25/23 10000m 19:52.2 1:59.2

10K UT3
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09/25/23 82m 0:21.3 4:19.7

10K UT3
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09/25/23 40:00 9,626m 2:04.6

UT2 (40 minutes)
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09/24/23 10000m 19:54.6 1:59.4

10K UT3
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09/23/23 10000m 20:26.7 2:02.6

10K UT3
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09/23/23 15:00 7,692m 1:57.0

Warmup / cool down
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09/23/23 v10:00/r...4 7,421m 2:01.2

UT2/UT1 (10/5 split)
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09/23/23 15:00 7,220m 2:04.6

Warmup / cool down
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09/22/23 v16:00/r...4 20,304m 1:58.2

40 minute UT2
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09/20/23 40:00 9,659m 2:04.2

UT2 (40 minutes)
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09/19/23 4x1000m/4:00r 13:32.7 1:41.5

4x1K (4 min breaks)
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09/19/23 10:00 2,551m 1:57.6

Warmup / cool down
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09/18/23 15:00 7,701m 1:56.8

Warmup / cool down
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09/18/23 30:00 7,598m 1:58.4

UT2 (30 mins)
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09/18/23 15:00 7,575m 1:58.8

Warmup / cool down
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09/16/23 v8:00/r...12 14,518m 2:03.9

6 x (8 min UT2 / 2 min UT1)
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09/15/23 40:00 9,679m 2:03.9

UT2 (40 minutes)
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09/13/23 5x12:00/2:00r 30,094m 1:59.6

60 minute (w intervals)
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09/12/23 3x2000m/5:00r 21:37.7 1:48.1

3 x 2K
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09/12/23 5:00 1,291m 1:56.1

Warm up
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09/11/23 v20:00/0:30r...4 12,077m 2:04.2

50 min UT2
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09/10/23 v15:00/r...4 12,278m 2:02.1

15UT2/10UT1
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09/08/23 45:00 21,645m 2:04.7

45 minute UT2
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09/06/23 5x10:00/1:00r 12,011m 2:04.8

10 minute intervals
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09/05/23 10x0:30/0:30r 1,584m 1:34.6

30 sec on/off
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