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Log

Date Distance Time Pace Comments Action
03/15/23 9,600m 37:55.5 1:58.5

9600M
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 View workout
03/14/23 7,200m 27:15.5 1:53.5

Random distance
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 View workout
03/12/23 7,212m 28:35.8 1:58.9

Random distance
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 View workout
03/11/23 10,000m 40:58.4 2:02.9

10K UT2 (no break)
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 View workout
03/09/23 7,500m 29:42.7 1:58.8

3 x 2,500
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 View workout
03/08/23 5,000m 18:23.9 1:50.3

5KM
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 View workout
03/07/23 2,556m 10:00.0 1:57.3

Warmup
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 View workout
03/07/23 7,570m 30:00.0 1:58.8

UT2 (15 minute intervals)
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 View workout
03/06/23 5,000m 17:43.6 1:46.3

5KM
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 View workout
03/05/23 10,000m 40:37.3 2:01.8

10K UT2 (no break)
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 View workout
03/04/23 8,000m 31:12.0 1:57.0

UT2 - 8K
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 View workout
03/03/23 10,000m 39:05.8 1:57.2

10K UT2 (no break)
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 View workout
03/01/23 3,000m 10:53.9 1:48.9

3K UT2 warmup
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 View workout
03/01/23 3,000m 11:06.3 1:51.0

3K UT2 warmup
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02/25/23 2,000m 6:31.4 1:37.8 View workout
02/25/23 4,022m 16:00.0 1:59.3

2K warmup

 View workout
02/24/23 6,000m 23:27.2 1:57.2

6K with bursts
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 View workout
02/23/23 500m 1:54.5 1:54.5

500M
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02/23/23 7,394m 30:00.0 2:01.7

UT2 (30 mins)
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02/22/23 2,000m 8:18.5 2:04.6

2K cool down
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