Concept2 Logbook | Log for Dave Teutenberg

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Dave Teutenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/23	8,000m	30:49.1	1:55.5	RowErg	Hwt	Random distance app.erg.zone	View workout
03/29/23	8,392m	32:32.7	1:56.3	RowErg	Hwt	Random distance app.erg.zone	View workout
03/28/23	10,000m	39:04.2	1:57.2	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
03/26/23	9,600m	38:00.1	1:58.7	RowErg	Hwt	9600M app.erg.zone	View workout
03/25/23	11,128m	45:00.0	2:01.3	RowErg	Hwt	UT2 (15 minute intervals) app.erg.zone	View workout
03/23/23	413m	1:22.8	1:40.2	RowErg	Hwt	Random distance app.erg.zone	View workout
03/23/23	7,580m	30:00.0	1:58.7	RowErg	Hwt	UT2 (30 mins) app.erg.zone	View workout
03/22/23	11,072m	45:00.0	2:01.9	RowErg	Hwt	UT2 (15 minute intervals) app.erg.zone	View workout
03/20/23	1,216m	4:19.9	1:46.8	RowErg	Hwt	Random distance app.erg.zone	View workout
03/20/23	7,577m	30:00.0	1:58.7	RowErg	Hwt	UT2 (30 mins) app.erg.zone	View workout
03/19/23	7,394m	30:00.0	2:01.7	RowErg	Hwt	UT2 (30 mins) app.erg.zone	View workout
03/18/23	14,484m	1:00:00.0	2:04.2	RowErg	Hwt	UT2 (15 minute intervals) app.erg.zone	View workout
03/16/23	3,000m	11:41.5	1:56.9	RowErg	Hwt	3K UT2 warmup app.erg.zone	View workout
03/16/23	3,000m	11:54.6	1:59.1	RowErg	Hwt	3K UT2 warmup app.erg.zone	View workout
03/16/23	6,000m	23:14.7	1:56.2	RowErg	Hwt	6K with bursts app.erg.zone	View workout
03/15/23	9,600m	37:55.5	1:58.5	RowErg	Hwt	9600M app.erg.zone	View workout
03/14/23	7,200m	27:15.5	1:53.5	RowErg	Hwt	Random distance app.erg.zone	View workout
03/12/23	7,212m	28:35.8	1:58.9	RowErg	Hwt	Random distance app.erg.zone	View workout
03/11/23	10,000m	40:58.4	2:02.9	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
03/09/23	7,500m	29:42.7	1:58.8	RowErg	Hwt	3 x 2,500 app.erg.zone	View workout

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