Dave Teutenberg

Log

Date Workout Score Ave Comments Action
05/06/23 24:00.0 6,000m 2:00.0 View workout
05/05/23 24:00.0 6,000m 2:00.0 View workout
05/04/23 24:00.0 6,000m 2:00.0 View workout
05/01/23 24:00.0 6,000m 2:00.0 View workout
04/29/23 906m 3:24.1 1:52.6

Random distance
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04/29/23 10x6:00/2:30r 14,758m 2:01.9

Row / push-up intervals
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04/28/23 780m 2:47.4 1:47.3

Random distance
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04/28/23 10x1000m/2:00r 39:37.3 1:58.8

Row / push-up intervals
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04/27/23 4x5:00/1:30r 5,098m 1:57.6

5 minute intervals
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04/27/23 10x6:00/2:00r 14,651m 2:02.8

Row / push-up intervals
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04/26/23 10:00 2,527m 1:58.7

Random distance
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04/26/23 6x10:00/1:30r 14,513m 2:04.0

10 minute intervals
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04/25/23 2x10:00/2:00r 5,201m 1:55.3

Random distance
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04/25/23 5:00 1,289m 1:56.3

Warmup / cool down
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04/25/23 30:00 7,332m 2:02.7

UT2 (30 mins)
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04/23/23 1357m 4:54.4 1:48.4

Random distance
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04/23/23 7x5:00/1:30r 8,864m 1:58.4

5 minute intervals
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04/23/23 5x6:00/1:30r 7,403m 2:01.5

6 minute intervals
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04/23/23 1663m 6:13.3 1:52.2

Random distance
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04/23/23 v15:00/2:02r...4 14,634m 2:03.0

UT2 (15 minute intervals)
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04/22/23 6x10:00/1:30r 14,781m 2:01.7

10 minute intervals
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04/21/23 10x6:00/1:30r 15,217m 1:58.2

Row / push-up intervals
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04/20/23 2x5000m/2:00r 38:46.0 1:56.3

5KM x 2
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04/19/23 1184m 4:48.2 2:01.7

Warm up
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04/19/23 10000m 38:44.7 1:56.2

10K UT2 (no break)
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