Dave Teutenberg

Log

Date Workout Score Ave Comments Action
02/23/23 500m 1:54.5 1:54.5

500M
app.erg.zone

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02/23/23 30:00 7,394m 2:01.7

UT2 (30 mins)
app.erg.zone

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02/22/23 2000m 8:18.5 2:04.6

2K cool down
app.erg.zone

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02/22/23 750m 2:20.6 1:33.7

750
app.erg.zone

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02/22/23 1250m 4:05.0 1:38.0

1,250M
app.erg.zone

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02/22/23 12:00 2,899m 2:04.1

Warmup
app.erg.zone

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02/22/23 3000m 11:49.5 1:58.2

3K UT2 warmup
app.erg.zone

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02/21/23 40:00 9,894m 2:01.2

UT2 (40 minutes)
app.erg.zone

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02/20/23 50:00 12,260m 2:02.3

UT2 (50 mins)
app.erg.zone

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02/18/23 v15:00/1:21r...4 14,635m 2:02.9

UT2 (15 minute intervals)
app.erg.zone

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02/17/23 3x1000m/4:00r 9:44.5 1:37.4

3x1K
app.erg.zone

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02/17/23 12:00 2,893m 2:04.4

Warmup
app.erg.zone

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02/17/23 16:00 3,931m 2:02.1

Warmup
app.erg.zone

View workout
02/15/23 v15:00/1:22r...3 10,982m 2:02.9

UT2 (15 minute intervals)
app.erg.zone

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02/14/23 4x1000m/4:00r 13:22.0 1:40.2

4x1K (4 min breaks)
app.erg.zone

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02/14/23 12:00 2,931m 2:02.8

Warmup
app.erg.zone

View workout
02/14/23 16:00 3,910m 2:02.7

Warmup
app.erg.zone

View workout
02/13/23 v15:00/0:03r...3 10,927m 2:03.5

UT2 (15 minute intervals)
app.erg.zone

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02/12/23 30:00 7,256m 2:04.0

UT2 (30 mins)
app.erg.zone

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02/10/23 4x750m/3:30r 9:42.1 1:37.0

4 x 750M
app.erg.zone

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02/10/23 12:00 2,832m 2:07.1

Warmup
app.erg.zone

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02/10/23 16:00 3,861m 2:04.3

Warmup
app.erg.zone

View workout
02/09/23 5:00 1,322m 1:53.4

Warmup
app.erg.zone

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02/09/23 v15:00/r...4 13,665m 2:00.7

2 x 15UT2/15UT1
app.erg.zone

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02/08/23 v10:00/r...5 12,190m 2:03.0

UT2 (50 mins)
app.erg.zone

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