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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/07/23 9,760m 40:00.0 2:02.9 View workout
01/06/23 6,000m 21:08.6 1:45.7

3 x 2K
app.erg.zone

 View workout
01/06/23 1,000m 3:51.9 1:55.9

1KM
app.erg.zone

 View workout
01/06/23 1,000m 4:03.7 2:01.8

1KM
app.erg.zone

 View workout
01/05/23 6,159m 25:00.0 2:01.7

UT2/UT1 (20/5 split)
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 View workout
01/05/23 6,106m 25:00.0 2:02.8

UT2/UT1 (20/5 split)
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 View workout
01/04/23 10,849m 45:00.0 2:04.4

UT2 - 45 minutes
app.erg.zone

 View workout
01/03/23 8,206m 30:00.0 1:49.6

30r20 (3 x 10 min interval)
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 View workout
01/03/23 1,000m 3:52.8 1:56.4

1KM
app.erg.zone

 View workout
01/02/23 9,648m 40:00.0 2:04.3

UT2 (40 minutes)
app.erg.zone

 View workout
01/01/23 14,403m 1:00:00.0 2:04.9

UT2 (60 mins)
app.erg.zone

 View workout
12/31/22 3,822m 15:10.0 1:59.0

Warm up
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 View workout
12/31/22 12,000m 48:16.4 2:00.6

UT2 - 12K
app.erg.zone

 View workout
12/31/22 7,344m 30:00.0 2:02.5

UT2 (30 mins)
app.erg.zone

 View workout
12/31/22 7,834m 30:00.0 1:54.8

UT2 (30 mins)
app.erg.zone

 View workout
12/29/22 7,510m 30:00.0 1:59.8

UT2/UT1 (3x12/3)
app.erg.zone

 View workout
12/28/22 7,321m 30:00.0 2:02.9

UT2 (30 mins)
app.erg.zone

 View workout
12/27/22 500m 1:31.8 1:31.8

500M
app.erg.zone

 View workout
12/27/22 500m 1:32.6 1:32.6

500M
app.erg.zone

 View workout
12/27/22 500m 1:33.6 1:33.6

500M
app.erg.zone

 View workout