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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Dave Teutenberg

Log

Date Distance Time Pace Comments Action
01/22/23 10,000m 40:50.6 2:02.5

10K UT2 (no break)
app.erg.zone

 View workout
01/21/23 1,206m 4:39.9 1:56.0

Warmup
app.erg.zone

 View workout
01/21/23 500m 2:04.8 2:04.8

500M
app.erg.zone

 View workout
01/21/23 18,102m 1:15:00.0 2:04.2

UT2 (15 minute intervals)
app.erg.zone

 View workout
01/20/23 7,362m 30:00.0 2:02.2

UT2 (15 minute intervals)
app.erg.zone

 View workout
01/20/23 3,672m 15:00.0 2:02.5

UT2 (15 minute intervals)
app.erg.zone

 View workout
01/19/23 1,399m 5:00.0 1:47.2

Warm up
app.erg.zone

 View workout
01/19/23 7,509m 30:00.0 1:59.8

UT2 (40 minutes)
app.erg.zone

 View workout
01/14/23 18,251m 1:15:00.0 2:03.2 View workout
01/13/23 6,000m 21:33.1 1:47.7

3 x 2K
app.erg.zone

 View workout
01/13/23 1,000m 3:50.3 1:55.1

1KM
app.erg.zone

 View workout
01/12/23 17,176m 1:10:00.0 2:02.2

UT2/UT1 (30/5 split)
app.erg.zone

 View workout
01/11/23 18,876m 1:20:00.0 2:07.1

UT2 (80 mins)
app.erg.zone

 View workout
01/10/23 4,000m 13:28.2 1:41.0

4x1K (4 min breaks)
app.erg.zone

 View workout
01/10/23 1,000m 3:49.3 1:54.6

1KM
app.erg.zone

 View workout
01/09/23 16,869m 1:10:00.0 2:04.4

UT2 (70 mins)
app.erg.zone

 View workout
01/07/23 9,760m 40:00.0 2:02.9 View workout
01/06/23 6,000m 21:08.6 1:45.7

3 x 2K
app.erg.zone

 View workout
01/06/23 1,000m 3:51.9 1:55.9

1KM
app.erg.zone

 View workout
01/06/23 1,000m 4:03.7 2:01.8

1KM
app.erg.zone

 View workout