Dave Teutenberg

Log

Date Workout Score Ave Comments Action
01/21/23 v15:00/0:03r...5 18,102m 2:04.2

UT2 (15 minute intervals)
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01/20/23 2x15:00/2:00r 7,362m 2:02.2

UT2 (15 minute intervals)
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01/20/23 15:00 3,672m 2:02.5

UT2 (15 minute intervals)
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01/19/23 5:00 1,399m 1:47.2

Warm up
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01/19/23 v10:00/r...4 7,509m 1:59.8

UT2 (40 minutes)
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01/14/23 v15:00/0:03r...5 18,251m 2:03.2 View workout
01/13/23 3x2000m/5:00r 21:33.1 1:47.7

3 x 2K
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01/13/23 1000m 3:50.3 1:55.1

1KM
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01/12/23 v30:00/r...4 17,176m 2:02.2

UT2/UT1 (30/5 split)
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01/11/23 1:20:00 18,876m 2:07.1

UT2 (80 mins)
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01/10/23 4x1000m/4:00r 13:28.2 1:41.0

4x1K (4 min breaks)
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01/10/23 1000m 3:49.3 1:54.6

1KM
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01/09/23 1:10:00 16,869m 2:04.4

UT2 (70 mins)
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01/07/23 v10:00/0:17r...4 9,760m 2:02.9 View workout
01/06/23 3x2000m/5:00r 21:08.6 1:45.7

3 x 2K
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01/06/23 1000m 3:51.9 1:55.9

1KM
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01/06/23 1000m 4:03.7 2:01.8

1KM
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01/05/23 v20:00/r...2 6,159m 2:01.7

UT2/UT1 (20/5 split)
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01/05/23 v20:00/r...2 6,106m 2:02.8

UT2/UT1 (20/5 split)
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01/04/23 45:00 10,849m 2:04.4

UT2 - 45 minutes
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01/03/23 3x10:00/5:00r 8,206m 1:49.6

30r20 (3 x 10 min interval)
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01/03/23 1000m 3:52.8 1:56.4

1KM
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01/02/23 40:00 9,648m 2:04.3

UT2 (40 minutes)
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01/01/23 1:00:00 14,403m 2:04.9

UT2 (60 mins)
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12/31/22 3822m 15:10.0 1:59.0

Warm up
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