Dave Teutenberg

Log

Date Distance Time Pace Comments Action
01/05/23 6,159m 25:00.0 2:01.7

UT2/UT1 (20/5 split)
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01/05/23 6,106m 25:00.0 2:02.8

UT2/UT1 (20/5 split)
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01/04/23 10,849m 45:00.0 2:04.4

UT2 - 45 minutes
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01/03/23 8,206m 30:00.0 1:49.6

30r20 (3 x 10 min interval)
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01/03/23 1,000m 3:52.8 1:56.4

1KM
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01/02/23 9,648m 40:00.0 2:04.3

UT2 (40 minutes)
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01/01/23 14,403m 1:00:00.0 2:04.9

UT2 (60 mins)
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12/31/22 3,822m 15:10.0 1:59.0

Warm up
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12/31/22 12,000m 48:16.4 2:00.6

UT2 - 12K
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12/31/22 7,344m 30:00.0 2:02.5

UT2 (30 mins)
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12/31/22 7,834m 30:00.0 1:54.8

UT2 (30 mins)
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12/29/22 7,510m 30:00.0 1:59.8

UT2/UT1 (3x12/3)
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12/28/22 7,321m 30:00.0 2:02.9

UT2 (30 mins)
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12/27/22 500m 1:31.8 1:31.8

500M
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12/27/22 500m 1:32.6 1:32.6

500M
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12/27/22 500m 1:33.6 1:33.6

500M
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12/27/22 500m 1:34.9 1:34.9

500M
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12/27/22 6,175m 25:00.0 2:01.4

Warmup
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12/26/22 7,363m 30:00.0 2:02.2

UT2 (30 mins)
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12/24/22 7,240m 30:00.0 2:04.3

UT2 (30 mins)
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