Dave Teutenberg

Log

Date Workout Score Ave Comments Action
02/07/23 30:00 8,100m 1:51.1

30r20
app.erg.zone

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02/07/23 1:33 379m 2:02.9

Warmup
app.erg.zone

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02/06/23 v10:00/r...5 12,362m 2:01.3

UT2 (50 mins)
app.erg.zone

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02/04/23 v15:00/0:02r...4 14,579m 2:03.4 View workout
02/03/23 3x1000m/4:00r 9:56.0 1:39.3

3x1K
app.erg.zone

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02/03/23 10:00 2,469m 2:01.5

Warmup
app.erg.zone

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02/02/23 v20:00/r...4 15,181m 1:58.5

2 x 20UT2/10UT1
app.erg.zone

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01/31/23 v3000m/5:00r...3 6,000m 1:46.5

3K / 2K / 1K
app.erg.zone

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01/31/23 10:00 2,454m 2:02.2

Warmup
app.erg.zone

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01/30/23 4:00 1,032m 1:56.2

Warmup
app.erg.zone

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01/30/23 v15:00/1:01r...3 11,096m 2:01.6

UT2 (15 minute intervals)
app.erg.zone

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01/29/23 40:00 9,865m 2:01.6

UT2 (40 minutes)
app.erg.zone

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01/28/23 4:00 977m 2:02.8

Warmup
app.erg.zone

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01/28/23 v10:00/r...4 9,847m 2:01.8

UT2 (40 minutes)
app.erg.zone

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01/27/23 5:00 1,277m 1:57.4

Warm up
app.erg.zone

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01/27/23 v1500m/4:00r...4 3,750m 1:40.0

5KM PREP HIT
app.erg.zone

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01/27/23 10:00 2,442m 2:02.8

Warmup
app.erg.zone

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01/26/23 v15:00/r...4 12,331m 2:01.6

(15/10 UT2/UT1) x 2
app.erg.zone

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01/25/23 v15:00/0:03r...4 14,594m 2:03.3

UT2 (15 minute intervals)
app.erg.zone

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01/24/23 3x2000m/5:00r 21:52.4 1:49.3

3 x 2K
app.erg.zone

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01/24/23 v15:00/0:07r...1 3,816m 1:57.9

UT2 (15 minute intervals)
app.erg.zone

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01/23/23 45:00.0 11,294m 1:59.5

Includes r130

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01/22/23 10000m 40:50.6 2:02.5

10K UT2 (no break)
app.erg.zone

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01/21/23 1206m 4:39.9 1:56.0

Warmup
app.erg.zone

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01/21/23 500m 2:04.8 2:04.8

500M
app.erg.zone

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