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Log

Date Distance Time Pace Comments Action
12/27/22 500m 1:34.9 1:34.9

500M
app.erg.zone

 View workout
12/27/22 6,175m 25:00.0 2:01.4

Warmup
app.erg.zone

 View workout
12/26/22 7,363m 30:00.0 2:02.2

UT2 (30 mins)
app.erg.zone

 View workout
12/24/22 7,240m 30:00.0 2:04.3

UT2 (30 mins)
app.erg.zone

 View workout
12/23/22 2,000m 6:37.1 1:39.2

2K
app.erg.zone

 View workout
12/23/22 1,000m 3:47.1 1:53.5

1KM
app.erg.zone

 View workout
12/23/22 1,268m 5:08.2 2:01.5

3 x 1KM
app.erg.zone

 View workout
12/22/22 7,412m 30:00.0 2:01.4

UT2/UT1 (3x12/3)
app.erg.zone

 View workout
12/21/22 7,229m 30:00.0 2:04.4

UT2 (30 mins)
app.erg.zone

 View workout
12/20/22 7,605m 30:00.0 1:58.3

UT2/UT1 (10/5 split)
app.erg.zone

 View workout
12/19/22 7,332m 30:00.0 2:02.7

UT2 (30 mins)
app.erg.zone

 View workout
12/18/22 8,141m 30:00.0 1:50.5

30r20
erg.zone

 View workout
12/17/22 10,476m 41:10.9 1:57.9 View workout
12/16/22 7,509m 30:00.0 1:59.8

UT2 (30 mins)
erg.zone

 View workout
12/15/22 7,340m 30:00.0 2:02.6

UT2/UT1 (10/5 split)
erg.zone

 View workout
12/14/22 8,405m 35:00.0 2:04.9

35 min ut2
erg.zone

 View workout
12/13/22 8,100m 30:00.0 1:51.1

30r20 (3 x 10 min interval)
erg.zone

 View workout
12/13/22 1,000m 3:45.5 1:52.7

1KM
erg.zone

 View workout
12/12/22 7,200m 30:00.0 2:05.0

UT2 (30 mins)
erg.zone

 View workout
12/09/22 3,818m 15:00.0 1:57.8 View workout