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Log

Date Distance Time Pace Comments Action
11/04/22 500m 1:53.0 1:53.0

Warm up
erg.zone

 View workout
11/03/22 10,944m 45:00.0 2:03.3

UT2/UT1 (3x12/3)
erg.zone

 View workout
11/02/22 14,152m 1:00:00.0 2:07.1

UT2 (60 mins)
erg.zone

 View workout
11/01/22 3,000m 10:08.8 1:41.4

3 x 1KM
erg.zone

 View workout
11/01/22 1,000m 3:43.7 1:51.8

1KM
erg.zone

 View workout
10/31/22 11,747m 50:00.0 2:07.6

UT2 (50 mins)
erg.zone

 View workout
10/29/22 8,638m 32:00.0 1:51.1

4 x 8 minute (r20)
erg.zone

 View workout
10/28/22 2,000m 6:39.6 1:39.9

2K
erg.zone

 View workout
10/28/22 7,153m 30:00.0 2:05.8

UT2 (30 mins)
erg.zone

 View workout
10/27/22 7,260m 30:00.0 2:03.9

UT2 (30 mins)
erg.zone

 View workout
10/26/22 9,417m 40:00.0 2:07.4 View workout
10/25/22 375m 1:25.0 1:53.3

1KM
erg.zone

 View workout
10/25/22 500m 1:37.3 1:37.3 View workout
10/25/22 500m 1:35.6 1:35.6 View workout
10/25/22 10,754m 45:00.0 2:05.5 View workout
10/24/22 2,334m 10:00.0 2:08.5 View workout
10/24/22 9,804m 40:00.0 2:02.3 View workout
10/22/22 9,450m 40:00.0 2:06.9

UT2 (40 minutes)
erg.zone

 View workout
10/21/22 8,005m 30:00.0 1:52.4

30r20
erg.zone

 View workout
10/20/22 500m 1:32.6 1:32.6

Warm up
erg.zone

 View workout