Dave Teutenberg

Log

Date Workout Score Ave Comments Action
12/13/22 1000m 3:45.5 1:52.7

1KM
erg.zone

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12/12/22 30:00 7,200m 2:05.0

UT2 (30 mins)
erg.zone

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12/09/22 15:00.0 3,818m 1:57.8 View workout
12/09/22 30:00.0 7,675m 1:57.2 View workout
12/09/22 15:00.0 3,675m 2:02.4 View workout
12/08/22 10:00.0 2,635m 1:53.8 View workout
12/08/22 20:00.0 5,071m 1:58.3 View workout
12/08/22 20:00.0 4,848m 2:03.7

Aquafeel machine at resort

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12/07/22 20:20.0 5,000m 2:02.0

Aqua feel machine at resort

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12/05/22 19:46.0 5,000m 1:58.6

Aqua feel machine at resort

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12/03/22 30:00 7,228m 2:04.5

UT2 (30 mins)
erg.zone

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12/03/22 30:00 7,060m 2:07.4

UT2 (30 mins)
erg.zone

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12/02/22 5000m 17:27.9 1:44.7

5KM (Max)
erg.zone

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12/02/22 1000m 3:55.7 1:57.8

1KM
erg.zone

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11/30/22 40:00 9,602m 2:04.9

UT2 (40 minutes)
erg.zone

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11/29/22 v1000m/4:00r...3 3,000m 1:47.8

3 x 1KM
erg.zone

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11/28/22 1:00:00 14,399m 2:05.0

UT2 (60 mins)
erg.zone

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11/26/22 v10:00/r...6 14,397m 2:05.0

UT2 (60 mins)
erg.zone

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11/25/22 v500m/r...12 6,000m 1:45.0

3 x 2K (split into 500M)
erg.zone

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11/25/22 1000m 3:55.2 1:57.6

1KM
erg.zone

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11/24/22 v15:00/r...4 9,962m 2:00.4

UT2/UT1 (2x15/5)
erg.zone

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11/23/22 50:00 12,001m 2:04.9

UT2 (50 mins)
erg.zone

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11/22/22 v1500m/4:00r...4 3,750m 1:40.2

5KM PREP HIT
erg.zone

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11/22/22 1000m 3:51.1 1:55.5

1KM
erg.zone

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11/21/22 50:00 12,000m 2:05.0

UT2 (50 mins)
erg.zone

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