Dave Teutenberg

Log

Date Workout Score Ave Comments Action
11/19/22 40:00 9,597m 2:05.0

UT2 (40 minutes)
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11/18/22 30:00 8,122m 1:50.8

30r20
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11/18/22 1000m 4:02.1 2:01.0

1KM
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11/17/22 v17:00/r...4 9,656m 2:04.2

17/3 UT2/UT1
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11/16/22 30:00 7,197m 2:05.0

UT2 (30 mins)
erg.zone

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11/15/22 3x10:00/4:00r 8,152m 1:50.4

30r20 (3 x 10 min interval)
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11/15/22 1000m 4:11.3 2:05.6

1KM
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11/14/22 30:00 7,203m 2:04.9

UT2 (30 mins)
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11/12/22 1:00:00 14,185m 2:06.8

UT2 (60 mins)
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11/11/22 4x8:00/3:00r 8,665m 1:50.7

30r20 (4 x 8 min interval)
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11/10/22 v17:00/r...4 10,758m 2:02.6

UT2/UT1 (17/5)
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11/09/22 50:00 11,926m 2:05.7

UT2 (50 mins)
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11/08/22 v0:20/0:10r...16 1,699m 1:34.1

8 x 20/10 second (2 rounds)
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11/08/22 1000m 3:54.9 1:57.4

1KM
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11/07/22 1:00:00 14,396m 2:05.0

UT2 (60 mins)
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11/06/22 30:00 7,200m 2:05.0

UT2 (30 mins)
erg.zone

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11/05/22 1:00:00 14,172m 2:07.0

UT2 (60 mins)
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11/04/22 5x6:00/2:30r 8,139m 1:50.5

30r20 (5 x 6 min interval)
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11/04/22 500m 1:53.0 1:53.0

Warm up
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11/03/22 v12:00/r...6 10,944m 2:03.3

UT2/UT1 (3x12/3)
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11/02/22 1:00:00 14,152m 2:07.1

UT2 (60 mins)
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11/01/22 3x1000m/4:00r 10:08.8 1:41.4

3 x 1KM
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11/01/22 1000m 3:43.7 1:51.8

1KM
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10/31/22 50:00 11,747m 2:07.6

UT2 (50 mins)
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10/29/22 4x8:00/3:00r 8,638m 1:51.1

4 x 8 minute (r20)
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