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Dave Teutenberg

Log

Date Distance Time Pace Comments Action
10/15/22 10,000m 42:39.1 2:07.9

10K UT2 (no break)
erg.zone

 View workout
10/14/22 4,299m 15:08.5 1:45.6

3 x 2K
erg.zone

 View workout
10/14/22 500m 1:54.0 1:54.0

Warm up
erg.zone

 View workout
10/13/22 10,000m 42:36.9 2:07.8

10K UT2 (no break)
erg.zone

 View workout
10/12/22 9,589m 40:00.0 2:05.1

UT2/UT1 (2x15/5)
erg.zone

 View workout
10/11/22 10,000m 41:50.2 2:05.5

UT2 - 10K
erg.zone

 View workout
10/10/22 10,000m 40:59.6 2:02.9

10K UT2 (no break)
erg.zone

 View workout
10/01/22 12,000m 49:01.7 2:02.5

UT2 - 12K
erg.zone

 View workout
09/30/22 7,916m 30:00.0 1:53.6

30r20
erg.zone

 View workout
09/30/22 500m 1:54.2 1:54.2

Warm up
erg.zone

 View workout
09/28/22 10,000m 41:58.3 2:05.9

UT2 - 10K
erg.zone

 View workout
09/27/22 10,721m 45:00.0 2:05.9

UT2/UT1
erg.zone

 View workout
09/26/22 12,000m 50:39.1 2:06.6 View workout
09/25/22 339m 1:20.0 1:57.9 View workout
09/25/22 12,057m 52:08.6 2:09.7 View workout
09/24/22 200m 0:46.6 1:56.5 View workout
09/24/22 8,000m 33:42.3 2:06.3 View workout
09/23/22 10,000m 37:34.0 1:52.7 View workout
09/22/22 12,000m 51:09.9 2:07.9 View workout
09/21/22 9,639m 40:00.0 2:04.4 View workout