Dave Teutenberg

Log

Date Workout Score Ave Comments Action
10/28/22 2000m 6:39.6 1:39.9

2K
erg.zone

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10/28/22 30:00 7,153m 2:05.8

UT2 (30 mins)
erg.zone

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10/27/22 30:00 7,260m 2:03.9

UT2 (30 mins)
erg.zone

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10/26/22 40:00.0 9,417m 2:07.4 View workout
10/25/22 375m 1:25.0 1:53.3

1KM
erg.zone

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10/25/22 1:37.3 500m 1:37.3 View workout
10/25/22 1:35.6 500m 1:35.6 View workout
10/25/22 45:00.0 10,754m 2:05.5 View workout
10/24/22 10:00.0 2,334m 2:08.5 View workout
10/24/22 40:00.0 9,804m 2:02.3 View workout
10/22/22 40:00 9,450m 2:06.9

UT2 (40 minutes)
erg.zone

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10/21/22 30:00 8,005m 1:52.4

30r20
erg.zone

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10/20/22 500m 1:32.6 1:32.6

Warm up
erg.zone

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10/20/22 v17:00/r...4 9,529m 2:05.9

17/3 UT2/UT1
erg.zone

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10/19/22 40:00 9,383m 2:07.8

UT2 (40 minutes)
erg.zone

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10/18/22 3x10:00/4:00r 7,997m 1:52.5

3 x 10 min (30r20)
erg.zone

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10/17/22 40:00 9,378m 2:07.9

UT2 (40 minutes)
erg.zone

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10/15/22 10000m 42:39.1 2:07.9

10K UT2 (no break)
erg.zone

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10/14/22 3x2000m/5:00r 15:08.5 1:45.6

3 x 2K
erg.zone

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10/14/22 500m 1:54.0 1:54.0

Warm up
erg.zone

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10/13/22 10000m 42:36.9 2:07.8

10K UT2 (no break)
erg.zone

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10/12/22 v15:00/r...4 9,589m 2:05.1

UT2/UT1 (2x15/5)
erg.zone

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10/11/22 2x5000m/3:00r 41:50.2 2:05.5

UT2 - 10K
erg.zone

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10/10/22 10000m 40:59.6 2:02.9

10K UT2 (no break)
erg.zone

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10/01/22 3x4000m/3:00r 49:01.7 2:02.5

UT2 - 12K
erg.zone

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