Dave Teutenberg

Log

Date Workout Score Ave Comments Action
11/01/22 3x1000m/4:00r 10:08.8 1:41.4

3 x 1KM
erg.zone

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11/01/22 1000m 3:43.7 1:51.8

1KM
erg.zone

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10/31/22 50:00 11,747m 2:07.6

UT2 (50 mins)
erg.zone

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10/29/22 4x8:00/3:00r 8,638m 1:51.1

4 x 8 minute (r20)
erg.zone

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10/28/22 2000m 6:39.6 1:39.9

2K
erg.zone

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10/28/22 30:00 7,153m 2:05.8

UT2 (30 mins)
erg.zone

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10/27/22 30:00 7,260m 2:03.9

UT2 (30 mins)
erg.zone

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10/26/22 40:00.0 9,417m 2:07.4 View workout
10/25/22 375m 1:25.0 1:53.3

1KM
erg.zone

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10/25/22 1:37.3 500m 1:37.3 View workout
10/25/22 1:35.6 500m 1:35.6 View workout
10/25/22 45:00.0 10,754m 2:05.5 View workout
10/24/22 10:00.0 2,334m 2:08.5 View workout
10/24/22 40:00.0 9,804m 2:02.3 View workout
10/22/22 40:00 9,450m 2:06.9

UT2 (40 minutes)
erg.zone

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10/21/22 30:00 8,005m 1:52.4

30r20
erg.zone

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10/20/22 500m 1:32.6 1:32.6

Warm up
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10/20/22 v17:00/r...4 9,529m 2:05.9

17/3 UT2/UT1
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10/19/22 40:00 9,383m 2:07.8

UT2 (40 minutes)
erg.zone

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10/18/22 3x10:00/4:00r 7,997m 1:52.5

3 x 10 min (30r20)
erg.zone

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10/17/22 40:00 9,378m 2:07.9

UT2 (40 minutes)
erg.zone

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10/15/22 10000m 42:39.1 2:07.9

10K UT2 (no break)
erg.zone

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10/14/22 3x2000m/5:00r 15:08.5 1:45.6

3 x 2K
erg.zone

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10/14/22 500m 1:54.0 1:54.0

Warm up
erg.zone

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10/13/22 10000m 42:36.9 2:07.8

10K UT2 (no break)
erg.zone

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