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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Teutenberg

Log

Date Distance Time Pace Comments Action
12/08/22 4,848m 20:00.0 2:03.7

Aquafeel machine at resort

 View workout
12/07/22 5,000m 20:20.0 2:02.0

Aqua feel machine at resort

 View workout
12/05/22 5,000m 19:46.0 1:58.6

Aqua feel machine at resort

 View workout
12/03/22 7,228m 30:00.0 2:04.5

UT2 (30 mins)
erg.zone

 View workout
12/03/22 7,060m 30:00.0 2:07.4

UT2 (30 mins)
erg.zone

 View workout
12/02/22 5,000m 17:27.9 1:44.7

5KM (Max)
erg.zone

 View workout
12/02/22 1,000m 3:55.7 1:57.8

1KM
erg.zone

 View workout
11/30/22 9,602m 40:00.0 2:04.9

UT2 (40 minutes)
erg.zone

 View workout
11/29/22 3,000m 10:47.1 1:47.8

3 x 1KM
erg.zone

 View workout
11/28/22 14,399m 1:00:00.0 2:05.0

UT2 (60 mins)
erg.zone

 View workout
11/26/22 14,397m 1:00:00.0 2:05.0

UT2 (60 mins)
erg.zone

 View workout
11/25/22 6,000m 21:00.7 1:45.0

3 x 2K (split into 500M)
erg.zone

 View workout
11/25/22 1,000m 3:55.2 1:57.6

1KM
erg.zone

 View workout
11/24/22 9,962m 40:00.0 2:00.4

UT2/UT1 (2x15/5)
erg.zone

 View workout
11/23/22 12,001m 50:00.0 2:04.9

UT2 (50 mins)
erg.zone

 View workout
11/22/22 3,750m 12:32.0 1:40.2

5KM PREP HIT
erg.zone

 View workout
11/22/22 1,000m 3:51.1 1:55.5

1KM
erg.zone

 View workout
11/21/22 12,000m 50:00.0 2:05.0

UT2 (50 mins)
erg.zone

 View workout
11/19/22 9,597m 40:00.0 2:05.0

UT2 (40 minutes)
erg.zone

 View workout
11/18/22 8,122m 30:00.0 1:50.8

30r20
erg.zone

 View workout