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Log

Date Distance Time Pace Comments Action
11/22/22 1,000m 3:51.1 1:55.5

1KM
erg.zone

 View workout
11/21/22 12,000m 50:00.0 2:05.0

UT2 (50 mins)
erg.zone

 View workout
11/19/22 9,597m 40:00.0 2:05.0

UT2 (40 minutes)
erg.zone

 View workout
11/18/22 8,122m 30:00.0 1:50.8

30r20
erg.zone

 View workout
11/18/22 1,000m 4:02.1 2:01.0

1KM
erg.zone

 View workout
11/17/22 9,656m 40:00.0 2:04.2

17/3 UT2/UT1
erg.zone

 View workout
11/16/22 7,197m 30:00.0 2:05.0

UT2 (30 mins)
erg.zone

 View workout
11/15/22 8,152m 30:00.0 1:50.4

30r20 (3 x 10 min interval)
erg.zone

 View workout
11/15/22 1,000m 4:11.3 2:05.6

1KM
erg.zone

 View workout
11/14/22 7,203m 30:00.0 2:04.9

UT2 (30 mins)
erg.zone

 View workout
11/12/22 14,185m 1:00:00.0 2:06.8

UT2 (60 mins)
erg.zone

 View workout
11/11/22 8,665m 32:00.0 1:50.7

30r20 (4 x 8 min interval)
erg.zone

 View workout
11/10/22 10,758m 44:00.0 2:02.6

UT2/UT1 (17/5)
erg.zone

 View workout
11/09/22 11,926m 50:00.0 2:05.7

UT2 (50 mins)
erg.zone

 View workout
11/08/22 1,699m 5:20.0 1:34.1

8 x 20/10 second (2 rounds)
erg.zone

 View workout
11/08/22 1,000m 3:54.9 1:57.4

1KM
erg.zone

 View workout
11/07/22 14,396m 1:00:00.0 2:05.0

UT2 (60 mins)
erg.zone

 View workout
11/06/22 7,200m 30:00.0 2:05.0

UT2 (30 mins)
erg.zone

 View workout
11/05/22 14,172m 1:00:00.0 2:07.0

UT2 (60 mins)
erg.zone

 View workout
11/04/22 8,139m 30:00.0 1:50.5

30r20 (5 x 6 min interval)
erg.zone

 View workout