Dave Teutenberg

Log

Date Workout Score Ave Comments Action
12/31/22 3x4000m/3:00r 48:16.4 2:00.6

UT2 - 12K
app.erg.zone

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12/31/22 30:00 7,344m 2:02.5

UT2 (30 mins)
app.erg.zone

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12/31/22 30:00 7,834m 1:54.8

UT2 (30 mins)
app.erg.zone

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12/29/22 v12:00/r...4 7,510m 1:59.8

UT2/UT1 (3x12/3)
app.erg.zone

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12/28/22 30:00 7,321m 2:02.9

UT2 (30 mins)
app.erg.zone

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12/27/22 500m 1:31.8 1:31.8

500M
app.erg.zone

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12/27/22 500m 1:32.6 1:32.6

500M
app.erg.zone

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12/27/22 500m 1:33.6 1:33.6

500M
app.erg.zone

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12/27/22 500m 1:34.9 1:34.9

500M
app.erg.zone

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12/27/22 25:00 6,175m 2:01.4

Warmup
app.erg.zone

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12/26/22 30:00 7,363m 2:02.2

UT2 (30 mins)
app.erg.zone

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12/24/22 30:00 7,240m 2:04.3

UT2 (30 mins)
app.erg.zone

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12/23/22 2000m 6:37.1 1:39.2

2K
app.erg.zone

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12/23/22 1000m 3:47.1 1:53.5

1KM
app.erg.zone

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12/23/22 2x1000m/4:00r 5:08.2 2:01.5

3 x 1KM
app.erg.zone

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12/22/22 v12:00/r...4 7,412m 2:01.4

UT2/UT1 (3x12/3)
app.erg.zone

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12/21/22 30:00 7,229m 2:04.4

UT2 (30 mins)
app.erg.zone

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12/20/22 v10:00/r...4 7,605m 1:58.3

UT2/UT1 (10/5 split)
app.erg.zone

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12/19/22 30:00 7,332m 2:02.7

UT2 (30 mins)
app.erg.zone

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12/18/22 30:00 8,141m 1:50.5

30r20
erg.zone

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12/17/22 41:10.9 10,476m 1:57.9 View workout
12/16/22 30:00 7,509m 1:59.8

UT2 (30 mins)
erg.zone

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12/15/22 v10:00/r...4 7,340m 2:02.6

UT2/UT1 (10/5 split)
erg.zone

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12/14/22 35:00 8,405m 2:04.9

35 min ut2
erg.zone

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12/13/22 3x10:00/5:00r 8,100m 1:51.1

30r20 (3 x 10 min interval)
erg.zone

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