Dave Teutenberg

Log

Date Workout Score Ave Comments Action
06/23/23 21097m 1:22:37.4 1:57.4

Half Marathon
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06/21/23 10000m 40:58.5 2:02.9

10K UT2 (no break)
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06/20/23 50:00 12,612m 1:58.9

UT2 (50 mins)
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06/19/23 v15:00/2:00r...3 11,118m 2:01.4

UT2 (15 minute intervals)
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06/18/23 1:20:00 19,270m 2:04.5

UT2 (80 mins)
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06/14/23 v100c/2:06r...5 7,006m 1:55.0

Cals and push-ups
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06/13/23 1:00:00 14,530m 2:03.8

UT2 (60 mins)
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06/12/23 30:00 7,791m 1:55.5

UT2 (30 mins)
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06/10/23 10000m 38:32.9 1:55.6

10K UT2 (no break)
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06/08/23 5x6:00/2:30r 7,618m 1:58.1

6 minute intervals
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06/07/23 10000m 41:02.5 2:03.1

10K UT2 (no break)
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06/06/23 10000m 37:42.8 1:53.1

10K UT2 (no break)
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06/03/23 v15:00/2:01r...4 14,398m 2:05.0

UT2 (15 minute intervals)
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06/02/23 10000m 39:32.2 1:58.6

10K UT2 (no break)
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05/31/23 5x6:00/2:00r 7,559m 1:59.0

6 minute intervals
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05/30/23 30:00 7,973m 1:52.8

UT2 (30 mins)
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05/29/23 1:00:00 14,402m 2:04.9

UT2 (60 mins)
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05/27/23 1:00:00 14,450m 2:04.5

UT2 (60 mins)
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05/26/23 5000m 18:27.7 1:50.7

5KM
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05/24/23 10000m 39:38.5 1:58.9

10K UT2 (no break)
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05/23/23 5000m 19:43.2 1:58.3

5KM
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05/22/23 10000m 41:05.1 2:03.2

10K UT2 (no break)
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05/20/23 8x1000m/2:00r 30:13.5 1:53.3

Row / push-up intervals
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05/19/23 10x6:00/2:30r 15,105m 1:59.1

Row / push-up intervals
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05/17/23 5x1000m/2:00r 18:07.4 1:48.7

1K intervals w push-ups
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