Dave Teutenberg

Log

Date Workout Score Ave Comments Action
03/22/23 v15:00/0:03r...3 11,072m 2:01.9

UT2 (15 minute intervals)
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03/20/23 1216m 4:19.9 1:46.8

Random distance
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03/20/23 30:00 7,577m 1:58.7

UT2 (30 mins)
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03/19/23 30:00 7,394m 2:01.7

UT2 (30 mins)
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03/18/23 v15:00/0:03r...4 14,484m 2:04.2

UT2 (15 minute intervals)
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03/16/23 3000m 11:41.5 1:56.9

3K UT2 warmup
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03/16/23 3000m 11:54.6 1:59.1

3K UT2 warmup
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03/16/23 v2750m/r...4 6,000m 1:56.2

6K with bursts
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03/15/23 9600m 37:55.5 1:58.5

9600M
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03/14/23 7200m 27:15.5 1:53.5

Random distance
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03/12/23 7212m 28:35.8 1:58.9

Random distance
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03/11/23 10000m 40:58.4 2:02.9

10K UT2 (no break)
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03/09/23 v2500m/1:00r...3 7,500m 1:58.8

3 x 2,500
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03/08/23 5000m 18:23.9 1:50.3

5KM
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03/07/23 v2:00/r...3 2,556m 1:57.3

Warmup
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03/07/23 v15:00/1:47r...2 7,570m 1:58.8

UT2 (15 minute intervals)
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03/06/23 5000m 17:43.6 1:46.3

5KM
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03/05/23 10000m 40:37.3 2:01.8

10K UT2 (no break)
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03/04/23 2x4000m/3:00r 31:12.0 1:57.0

UT2 - 8K
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03/03/23 10000m 39:05.8 1:57.2

10K UT2 (no break)
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03/01/23 3000m 10:53.9 1:48.9

3K UT2 warmup
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03/01/23 3000m 11:06.3 1:51.0

3K UT2 warmup
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02/25/23 6:31.4 2,000m 1:37.8 View workout
02/25/23 16:00.0 4,022m 1:59.3

2K warmup

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02/24/23 v2750m/r...4 6,000m 1:57.2

6K with bursts
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