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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Teutenberg

Log

Date Distance Time Pace Comments Action
02/06/23 12,362m 50:00.0 2:01.3

UT2 (50 mins)
app.erg.zone

 View workout
02/04/23 14,579m 1:00:00.0 2:03.4 View workout
02/03/23 3,000m 9:56.0 1:39.3

3x1K
app.erg.zone

 View workout
02/03/23 2,469m 10:00.0 2:01.5

Warmup
app.erg.zone

 View workout
02/02/23 15,181m 1:00:00.0 1:58.5

2 x 20UT2/10UT1
app.erg.zone

 View workout
01/31/23 6,000m 21:18.9 1:46.5

3K / 2K / 1K
app.erg.zone

 View workout
01/31/23 2,454m 10:00.0 2:02.2

Warmup
app.erg.zone

 View workout
01/30/23 1,032m 4:00.0 1:56.2

Warmup
app.erg.zone

 View workout
01/30/23 11,096m 45:00.0 2:01.6

UT2 (15 minute intervals)
app.erg.zone

 View workout
01/29/23 9,865m 40:00.0 2:01.6

UT2 (40 minutes)
app.erg.zone

 View workout
01/28/23 977m 4:00.0 2:02.8

Warmup
app.erg.zone

 View workout
01/28/23 9,847m 40:00.0 2:01.8

UT2 (40 minutes)
app.erg.zone

 View workout
01/27/23 1,277m 5:00.0 1:57.4

Warm up
app.erg.zone

 View workout
01/27/23 3,750m 12:30.2 1:40.0

5KM PREP HIT
app.erg.zone

 View workout
01/27/23 2,442m 10:00.0 2:02.8

Warmup
app.erg.zone

 View workout
01/26/23 12,331m 50:00.0 2:01.6

(15/10 UT2/UT1) x 2
app.erg.zone

 View workout
01/25/23 14,594m 1:00:00.0 2:03.3

UT2 (15 minute intervals)
app.erg.zone

 View workout
01/24/23 6,000m 21:52.4 1:49.3

3 x 2K
app.erg.zone

 View workout
01/24/23 3,816m 15:00.0 1:57.9

UT2 (15 minute intervals)
app.erg.zone

 View workout
01/23/23 11,294m 45:00.0 1:59.5

Includes r130

 View workout