Dave Teutenberg

Log

Date Workout Score Ave Comments Action
08/11/23 1385m 4:53.5 1:45.9

Random distance
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08/11/23 v3600m/3:00r...4 14,400m 2:00.8

UT2 intervals (3,600M)
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08/10/23 4x2500m/2:00r 39:21.4 1:58.0

3 x 2,500
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08/09/23 v15:00/3:02r...4 14,766m 2:01.9

UT2 (15 minute intervals)
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08/07/23 v3600m/2:59r...4 14,400m 2:03.6

UT2 intervals (3,600M)
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08/06/23 1:00:00 15,329m 1:57.4

UT2 (60 mins)
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08/05/23 2x5000m/3:00r 38:56.3 1:56.8

5KM x 2
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08/04/23 800m 3:23.4 2:07.1

Random distance
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08/04/23 1:00:00 14,477m 2:04.3

UT2 (60 mins)
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08/02/23 10000m 42:14.5 2:06.7

10K UT2 (no break)
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08/02/23 18:26.6 5,000m 1:50.6 View workout
07/31/23 3x10:00/1:30r 7,466m 2:00.5

10 minute intervals
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07/31/23 2000m 7:43.1 1:55.7

2K cool down
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07/31/23 2000m 7:49.5 1:57.3

2K cool down
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07/30/23 7x5:00/2:00r 8,952m 1:57.2

5 minute intervals
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07/29/23 6x10:00/1:30r 14,300m 2:05.8

10 minute intervals
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07/28/23 10000m 41:22.9 2:04.1

10K UT2 (no break)
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07/27/23 5000m 19:17.5 1:55.7

5KM
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07/27/23 2x5000m/3:00r 40:25.1 2:01.2

5KM x 2
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07/24/23 v2500m/1:38r...3 7,500m 1:54.3

3 x 2,500
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07/23/23 v15:00/3:01r...3 11,039m 2:02.2

UT2 (15 minute intervals)
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07/11/23 30:00 7,295m 2:03.3

UT2 (30 mins)
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07/10/23 30:00 7,544m 1:59.3

UT2 (30 mins)
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06/27/23 30:00 7,516m 1:59.7

UT2 (30 mins)
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06/24/23 30:00 7,202m 2:04.9

UT2 (30 mins)
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