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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/09/23 13,665m 55:00.0 2:00.7

2 x 15UT2/15UT1
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02/08/23 12,190m 50:00.0 2:03.0

UT2 (50 mins)
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02/07/23 8,100m 30:00.0 1:51.1

30r20
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02/07/23 379m 1:33.2 2:02.9

Warmup
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02/06/23 12,362m 50:00.0 2:01.3

UT2 (50 mins)
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02/04/23 14,579m 1:00:00.0 2:03.4 View workout
02/03/23 3,000m 9:56.0 1:39.3

3x1K
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02/03/23 2,469m 10:00.0 2:01.5

Warmup
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 View workout
02/02/23 15,181m 1:00:00.0 1:58.5

2 x 20UT2/10UT1
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 View workout
01/31/23 6,000m 21:18.9 1:46.5

3K / 2K / 1K
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 View workout
01/31/23 2,454m 10:00.0 2:02.2

Warmup
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 View workout
01/30/23 1,032m 4:00.0 1:56.2

Warmup
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 View workout
01/30/23 11,096m 45:00.0 2:01.6

UT2 (15 minute intervals)
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 View workout
01/29/23 9,865m 40:00.0 2:01.6

UT2 (40 minutes)
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 View workout
01/28/23 977m 4:00.0 2:02.8

Warmup
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 View workout
01/28/23 9,847m 40:00.0 2:01.8

UT2 (40 minutes)
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 View workout
01/27/23 1,277m 5:00.0 1:57.4

Warm up
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 View workout
01/27/23 3,750m 12:30.2 1:40.0

5KM PREP HIT
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 View workout
01/27/23 2,442m 10:00.0 2:02.8

Warmup
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 View workout
01/26/23 12,331m 50:00.0 2:01.6

(15/10 UT2/UT1) x 2
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 View workout