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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Teutenberg

Log

Date Distance Time Pace Comments Action
02/21/23 9,894m 40:00.0 2:01.2

UT2 (40 minutes)
app.erg.zone

 View workout
02/20/23 12,260m 50:00.0 2:02.3

UT2 (50 mins)
app.erg.zone

 View workout
02/18/23 14,635m 1:00:00.0 2:02.9

UT2 (15 minute intervals)
app.erg.zone

 View workout
02/17/23 3,000m 9:44.5 1:37.4

3x1K
app.erg.zone

 View workout
02/17/23 2,893m 12:00.0 2:04.4

Warmup
app.erg.zone

 View workout
02/17/23 3,931m 16:00.0 2:02.1

Warmup
app.erg.zone

 View workout
02/15/23 10,982m 45:00.0 2:02.9

UT2 (15 minute intervals)
app.erg.zone

 View workout
02/14/23 4,000m 13:22.0 1:40.2

4x1K (4 min breaks)
app.erg.zone

 View workout
02/14/23 2,931m 12:00.0 2:02.8

Warmup
app.erg.zone

 View workout
02/14/23 3,910m 16:00.0 2:02.7

Warmup
app.erg.zone

 View workout
02/13/23 10,927m 45:00.0 2:03.5

UT2 (15 minute intervals)
app.erg.zone

 View workout
02/12/23 7,256m 30:00.0 2:04.0

UT2 (30 mins)
app.erg.zone

 View workout
02/10/23 3,000m 9:42.1 1:37.0

4 x 750M
app.erg.zone

 View workout
02/10/23 2,832m 12:00.0 2:07.1

Warmup
app.erg.zone

 View workout
02/10/23 3,861m 16:00.0 2:04.3

Warmup
app.erg.zone

 View workout
02/09/23 1,322m 5:00.0 1:53.4

Warmup
app.erg.zone

 View workout
02/09/23 13,665m 55:00.0 2:00.7

2 x 15UT2/15UT1
app.erg.zone

 View workout
02/08/23 12,190m 50:00.0 2:03.0

UT2 (50 mins)
app.erg.zone

 View workout
02/07/23 8,100m 30:00.0 1:51.1

30r20
app.erg.zone

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02/07/23 379m 1:33.2 2:02.9

Warmup
app.erg.zone

 View workout