Dave Teutenberg

Log

Date Workout Score Ave Comments Action
04/19/23 8:00 2,022m 1:58.6

Random distance
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04/18/23 v15:00/0:02r...2 7,579m 1:58.7

UT2 (15 minute intervals)
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04/16/23 v15:00/2:01r...5 17,998m 2:05.0

UT2 (15 minute intervals)
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04/15/23 6x6:00/1:00r 9,031m 1:59.5

Row / push-up intervals
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04/15/23 8:00 2,010m 1:59.4

Random distance
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04/13/23 15:00 3,783m 1:58.9

Random distance
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04/12/23 v15:00/2:59r...2 7,364m 2:02.2

UT2 (15 minute intervals)
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04/11/23 2000m 7:27.5 1:51.8

Random distance
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04/11/23 4000m 14:58.4 1:52.3

Random distance
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04/09/23 816m 2:45.6 1:41.4

Random distance
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04/09/23 2x5000m/5:00r 39:30.4 1:58.5

5KM x 2
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04/08/23 v15:00/2:00r...5 17,999m 2:05.0

UT2 (15 minute intervals)
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04/07/23 v2500m/2:00r...3 7,500m 1:56.6

3 x 2,500
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04/06/23 8837m 35:03.1 1:58.9

Random distance
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04/05/23 v15:00/2:00r...2 7,317m 2:03.0

UT2 (15 minute intervals)
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04/04/23 v15:00/2:01r...2 7,283m 2:03.5

UT2 (15 minute intervals)
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04/02/23 v15:00/2:01r...5 17,999m 2:05.0

UT2 (15 minute intervals)
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04/01/23 v15:00/2:04r...5 17,999m 2:05.0

UT2 (15 minute intervals)
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03/30/23 2x4000m/2:00r 30:49.1 1:55.5

Random distance
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03/29/23 8392m 32:32.7 1:56.3

Random distance
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03/28/23 10000m 39:04.2 1:57.2

10K UT2 (no break)
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03/26/23 9600m 38:00.1 1:58.7

9600M
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03/25/23 v15:00/1:10r...3 11,128m 2:01.3

UT2 (15 minute intervals)
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03/23/23 413m 1:22.8 1:40.2

Random distance
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03/23/23 30:00 7,580m 1:58.7

UT2 (30 mins)
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