Dave Teutenberg

Log

Date Workout Score Ave Comments Action
08/07/23 v3600m/2:59r...4 14,400m 2:03.6

UT2 intervals (3,600M)
app.erg.zone

View workout
08/06/23 1:00:00 15,329m 1:57.4

UT2 (60 mins)
app.erg.zone

View workout
08/05/23 2x5000m/3:00r 38:56.3 1:56.8

5KM x 2
app.erg.zone

View workout
08/04/23 800m 3:23.4 2:07.1

Random distance
app.erg.zone

View workout
08/04/23 1:00:00 14,477m 2:04.3

UT2 (60 mins)
app.erg.zone

View workout
08/02/23 10000m 42:14.5 2:06.7

10K UT2 (no break)
app.erg.zone

View workout
08/02/23 18:26.6 5,000m 1:50.6 View workout
07/31/23 3x10:00/1:30r 7,466m 2:00.5

10 minute intervals
app.erg.zone

View workout
07/31/23 2000m 7:43.1 1:55.7

2K cool down
app.erg.zone

View workout
07/31/23 2000m 7:49.5 1:57.3

2K cool down
app.erg.zone

View workout
07/30/23 7x5:00/2:00r 8,952m 1:57.2

5 minute intervals
app.erg.zone

View workout
07/29/23 6x10:00/1:30r 14,300m 2:05.8

10 minute intervals
app.erg.zone

View workout
07/28/23 10000m 41:22.9 2:04.1

10K UT2 (no break)
app.erg.zone

View workout
07/27/23 5000m 19:17.5 1:55.7

5KM
app.erg.zone

View workout
07/27/23 2x5000m/3:00r 40:25.1 2:01.2

5KM x 2
app.erg.zone

View workout
07/24/23 v2500m/1:38r...3 7,500m 1:54.3

3 x 2,500
app.erg.zone

View workout
07/23/23 v15:00/3:01r...3 11,039m 2:02.2

UT2 (15 minute intervals)
app.erg.zone

View workout
07/11/23 30:00 7,295m 2:03.3

UT2 (30 mins)
app.erg.zone

View workout
07/10/23 30:00 7,544m 1:59.3

UT2 (30 mins)
app.erg.zone

View workout
06/27/23 30:00 7,516m 1:59.7

UT2 (30 mins)
app.erg.zone

View workout
06/24/23 30:00 7,202m 2:04.9

UT2 (30 mins)
app.erg.zone

View workout
06/23/23 21097m 1:22:37.4 1:57.4

Half Marathon
app.erg.zone

View workout
06/21/23 10000m 40:58.5 2:02.9

10K UT2 (no break)
app.erg.zone

View workout
06/20/23 50:00 12,612m 1:58.9

UT2 (50 mins)
app.erg.zone

View workout
06/19/23 v15:00/2:00r...3 11,118m 2:01.4

UT2 (15 minute intervals)
app.erg.zone

View workout