Dave Teutenberg

Log

Date Distance Time Pace Comments Action
05/01/23 6,000m 24:00.0 2:00.0 View workout
04/29/23 906m 3:24.1 1:52.6

Random distance
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04/29/23 14,758m 1:00:00.0 2:01.9

Row / push-up intervals
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04/28/23 780m 2:47.4 1:47.3

Random distance
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04/28/23 10,000m 39:37.3 1:58.8

Row / push-up intervals
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04/27/23 5,098m 20:00.0 1:57.6

5 minute intervals
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04/27/23 14,651m 1:00:00.0 2:02.8

Row / push-up intervals
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04/26/23 2,527m 10:00.0 1:58.7

Random distance
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04/26/23 14,513m 1:00:00.0 2:04.0

10 minute intervals
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04/25/23 5,201m 20:00.0 1:55.3

Random distance
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04/25/23 1,289m 5:00.0 1:56.3

Warmup / cool down
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04/25/23 7,332m 30:00.0 2:02.7

UT2 (30 mins)
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04/23/23 1,357m 4:54.4 1:48.4

Random distance
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04/23/23 8,864m 35:00.0 1:58.4

5 minute intervals
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04/23/23 7,403m 30:00.0 2:01.5

6 minute intervals
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04/23/23 1,663m 6:13.3 1:52.2

Random distance
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04/23/23 14,634m 1:00:00.0 2:03.0

UT2 (15 minute intervals)
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04/22/23 14,781m 1:00:00.0 2:01.7

10 minute intervals
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04/21/23 15,217m 1:00:00.0 1:58.2

Row / push-up intervals
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04/20/23 10,000m 38:46.0 1:56.3

5KM x 2
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