Dave Teutenberg

Log

Date Workout Score Ave Comments Action
09/05/23 10x0:30/0:30r 1,519m 1:38.7

30 sec on/off
app.erg.zone

View workout
09/05/23 3:19 798m 2:04.9

Warmup / cool down
app.erg.zone

View workout
09/04/23 35:00 8,516m 2:03.2

35 min ut2
app.erg.zone

View workout
09/03/23 40:00 19,201m 2:04.9

40 minute UT2
app.erg.zone

View workout
09/02/23 30:00 15,200m 1:58.4

30 minute UT2
app.erg.zone

View workout
08/31/23 30:00 7,356m 2:02.3

UT2 (30 mins)
app.erg.zone

View workout
08/30/23 1:00:00 27,778m 2:09.5

60 minute UT2
app.erg.zone

View workout
08/29/23 5000m 19:41.4 1:58.1

5KM
app.erg.zone

View workout
08/29/23 5:00 1,260m 1:59.0

Warmup / cool down
app.erg.zone

View workout
08/29/23 5000m 18:38.1 1:51.8

5KM
app.erg.zone

View workout
08/28/23 5x10:00/1:00r 12,175m 2:03.2

10 minute intervals
app.erg.zone

View workout
08/27/23 10x5:00/2:00r 13,109m 1:54.4

5 minute intervals
app.erg.zone

View workout
08/26/23 5:00 1,286m 1:56.6

Warmup / cool down
app.erg.zone

View workout
08/26/23 35:00 8,852m 1:58.6

35 min ut2
app.erg.zone

View workout
08/25/23 35:00 8,574m 2:02.4

35 min ut2
app.erg.zone

View workout
08/24/23 5x10:00/1:00r 12,139m 2:03.5

10 minute intervals
app.erg.zone

View workout
08/23/23 10000m 39:34.7 1:58.7

10K UT2 (no break)
app.erg.zone

View workout
08/22/23 v3600m/1:11r...3 10,800m 2:03.5

UT2 intervals (3,600M)
app.erg.zone

View workout
08/21/23 5000m 18:55.5 1:53.5

5KM
app.erg.zone

View workout
08/20/23 v15:00/2:00r...4 14,493m 2:04.1

UT2 (15 minute intervals)
app.erg.zone

View workout
08/19/23 10000m 38:55.2 1:56.7

10K UT2 (no break)
app.erg.zone

View workout
08/11/23 1385m 4:53.5 1:45.9

Random distance
app.erg.zone

View workout
08/11/23 v3600m/3:00r...4 14,400m 2:00.8

UT2 intervals (3,600M)
app.erg.zone

View workout
08/10/23 4x2500m/2:00r 39:21.4 1:58.0

3 x 2,500
app.erg.zone

View workout
08/09/23 v15:00/3:02r...4 14,766m 2:01.9

UT2 (15 minute intervals)
app.erg.zone

View workout