Dave Teutenberg

Log

Date Workout Score Ave Comments Action
11/16/23 10:00 5,261m 1:54.0

10 minute warmup
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11/14/23 30:00.0 16,192m 1:51.1 View workout
11/12/23 30:40.0 16,100m 1:54.2 View workout
11/11/23 10:00.0 5,000m 2:00.0 View workout
11/10/23 15:00 8,205m 1:49.6

Warmup / cool down
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11/10/23 15:00 8,018m 1:52.2

Warmup / cool down
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11/08/23 5:00 2,548m 1:57.7

Cool down
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11/08/23 30:00 16,308m 1:50.3

30 minute UT2
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11/06/23 4x5000m/2:00r 38:07.1 1:54.3

5KM intervals
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11/05/23 10000m 18:35.0 1:51.5

10K UT3
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11/04/23 10000m 18:19.4 1:49.9

10K UT3
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11/02/23 4x5000m/2:00r 37:27.3 1:52.3

5KM intervals
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11/01/23 30:00 15,746m 1:54.3

30 minute UT2
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10/31/23 10:00 5,352m 1:52.1

10 minute warmup
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10/31/23 10:00 5,527m 1:48.5

10 minute warmup
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10/30/23 5:00 2,720m 1:50.2

Cool down
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10/30/23 5:00 2,580m 1:56.2

Cool down
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10/29/23 4x5000m/2:00r 37:47.1 1:53.3

5KM intervals
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10/28/23 4x30:00/3:00r 60,938m 1:58.1

30 minute intervals
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10/26/23 5x12:00/2:00r 31,141m 1:55.6

60 minute (w intervals)
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10/25/23 40:00.0 20,800m 1:55.3 View workout
10/24/23 35:00.0 18,560m 1:53.1 View workout
10/23/23 35:00.0 18,560m 1:53.1 View workout
10/22/23 35:00.0 18,400m 1:54.1 View workout
10/20/23 5:00 2,549m 1:57.6

Cool down
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