Concept2 Logbook | Log for Dave Teutenberg

Dave Teutenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	15,115m	30:00.0	1:59.0	BikeErg		30 minute UT2 app.erg.zone	View workout
10/15/23	10,000m	19:58.8	1:59.8	BikeErg		10K UT3 app.erg.zone	View workout
10/15/23	10,000m	41:17.1	2:03.8	RowErg	Hwt	10K UT2 (no break) app.erg.zone	View workout
10/14/23	2,512m	5:00.0	1:59.4	BikeErg		Cool down app.erg.zone	View workout
10/14/23	7,671m	15:00.0	1:57.3	BikeErg		Warmup / cool down app.erg.zone	View workout
10/14/23	7,552m	15:00.0	1:59.1	BikeErg		Warmup / cool down app.erg.zone	View workout
10/14/23	2,510m	5:00.0	1:59.5	BikeErg		Cool down app.erg.zone	View workout
10/14/23	10,000m	19:52.6	1:59.2	BikeErg		10K UT3 app.erg.zone	View workout
10/14/23	6,000m	23:11.4	1:55.9	RowErg	Hwt	Daily workout app.erg.zone	View workout
10/13/23	2,517m	5:00.0	1:59.1	BikeErg		Cool down app.erg.zone	View workout
10/13/23	20,000m	38:28.8	1:55.4	BikeErg		5KM intervals app.erg.zone	View workout
10/13/23	2,380m	5:00.0	2:06.0	BikeErg		Cool down app.erg.zone	View workout
10/13/23	15,526m	30:00.0	1:55.9	BikeErg		30 minute UT2 app.erg.zone	View workout
10/11/23	10,000m	18:57.6	1:53.7	BikeErg		10K UT3 app.erg.zone	View workout
10/10/23	20,000m	39:08.4	1:57.4	BikeErg		5KM intervals app.erg.zone	View workout
10/09/23	25,000m	48:58.3	1:57.5	BikeErg		5KM intervals app.erg.zone	View workout
10/08/23	20,000m	38:34.8	1:55.7	BikeErg		5KM intervals app.erg.zone	View workout
10/08/23	10,000m	19:54.2	1:59.4	BikeErg		10K UT3 app.erg.zone	View workout
10/08/23	10,000m	19:59.1	1:59.9	BikeErg		10K UT3 app.erg.zone	View workout
10/07/23	7,815m	15:00.0	1:55.1	BikeErg		Warmup / cool down app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts