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Log

Date Distance Time Pace Comments Action
10/31/23 5,352m 10:00.0 1:52.1

10 minute warmup
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10/31/23 5,527m 10:00.0 1:48.5

10 minute warmup
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 View workout
10/30/23 2,720m 5:00.0 1:50.2

Cool down
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 View workout
10/30/23 2,580m 5:00.0 1:56.2

Cool down
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 View workout
10/29/23 20,000m 37:47.1 1:53.3

5KM intervals
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 View workout
10/28/23 60,938m 2:00:00.0 1:58.1

30 minute intervals
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10/26/23 31,141m 1:00:00.0 1:55.6

60 minute (w intervals)
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10/25/23 20,800m 40:00.0 1:55.3 View workout
10/24/23 18,560m 35:00.0 1:53.1 View workout
10/23/23 18,560m 35:00.0 1:53.1 View workout
10/22/23 18,400m 35:00.0 1:54.1 View workout
10/20/23 2,549m 5:00.0 1:57.6

Cool down
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 View workout
10/20/23 10,000m 18:58.0 1:53.8

10K UT3
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10/20/23 5,000m 18:27.7 1:50.7

5 x 1KM
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10/19/23 30,598m 1:00:00.0 1:57.6

60 minute (w intervals)
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10/18/23 3,096m 12:00.0 1:56.2

3 minute intervals
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 View workout
10/18/23 4,579m 18:00.0 1:57.9

3 minute intervals
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 View workout
10/18/23 9,000m 36:44.0 2:02.4

1,500M intervals
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 View workout
10/17/23 2,625m 5:00.0 1:54.2

Cool down
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10/17/23 2,532m 5:00.0 1:58.4

Cool down
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 View workout