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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Casey Griffith

Log

Date Workout Score Ave Comments Action
12/04/25 3x10:00/2:00r 6,408m 2:20.4 View workout
11/29/25 38:24 6,492m 2:57.5 View workout
11/29/25 25:13 4,061m 3:06.2 View workout
11/29/25 13:56 2,318m 3:00.3 View workout
11/24/25 v3:00/3:00r...5 2,626m 2:05.6 View workout
11/24/25 13:04 2,514m 2:36.0 View workout
11/19/25 2000m 8:17.8 2:04.4

matched Jan 25 test - not bad - need to work at retaining 28 at third quadrant - had enough legs, not enough lungs

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11/19/25 11:14 2,050m 2:44.4

warmup - pick - 200ss - rev - 200ss - 1k builders --- needed 500 more meters at 28-30 -- cardio lil cold

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10/30/25 4:30 1,088m 2:04.0 View workout
10/30/25 4:00 977m 2:02.8 View workout
10/30/25 21:16 3,914m 2:43.0 View workout
07/29/25 v3445m...11 6,191m 3:10.1 View workout
07/26/25 16:00 2,164m 3:41.9 View workout
07/26/25 6:55 1,150m 3:00.6 View workout
07/26/25 5:00 806m 3:06.6 View workout
07/26/25 3:30 488m 3:35.4 View workout
07/26/25 2:12 436m 2:32.4 View workout
07/26/25 2:09 442m 2:26.0 View workout
07/26/25 5:01 874m 2:52.7 View workout
07/26/25 12:42 2,183m 2:54.5 View workout
07/26/25 12:00 1,596m 3:45.5 View workout
07/13/25 5:15 883m 2:58.5 View workout
07/13/25 3x15:00/3:00r 9,047m 2:29.2 View workout
07/13/25 11:30 2,013m 2:51.5 View workout
07/12/25 7:41 1,020m 3:46.4 View workout