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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Muller

Log

Date Distance Time Pace Comments Action
11/04/24 3,335m 15:00.0 2:14.9 View workout
11/03/24 5,000m 22:24.4 2:14.4 View workout
11/02/24 3,850m 16:00.0 2:04.6 View workout
11/01/24 2,000m 8:33.5 2:08.3 View workout
10/31/24 4,079m 18:49.3 2:18.4 View workout
10/30/24 4,410m 20:00.0 2:16.0 View workout
10/29/24 2,476m 11:49.4 2:23.2 View workout
10/29/24 1,812m 8:51.6 2:26.6 View workout
10/28/24 659m 4:00.0 3:02.0 View workout
10/28/24 2,800m 13:21.9 2:23.1 View workout
10/27/24 5,000m 23:33.5 2:21.3 View workout
10/26/24 2,504m 12:00.9 2:23.9 View workout
10/26/24 2,639m 12:47.9 2:25.4 View workout
10/25/24 5,001m 24:01.6 2:24.1 View workout
10/24/24 1,668m 8:03.3 2:24.8 View workout
10/24/24 1,043m 5:00.5 2:24.0 View workout
10/24/24 2,735m 13:11.9 2:24.7 View workout
10/22/24 2,041m 10:00.1 2:27.0 View workout
10/22/24 2,942m 14:08.1 2:24.1 View workout
10/21/24 3,105m 15:10.3 2:26.5 View workout