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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Felice Amante

Log

Date Distance Time Pace Comments Action
05/01/23 523m 1:58.1 1:52.9 View workout
05/01/23 9,518m 41:40.4 2:11.3 View workout
04/30/23 3,000m 12:54.9 2:09.1 View workout
04/30/23 7,401m 33:06.9 2:14.2 View workout
04/29/23 8,026m 35:35.2 2:13.0 View workout
04/25/23 8,054m 36:03.8 2:14.3 View workout
04/24/23 9,061m 40:04.6 2:12.6 View workout
04/13/23 1,235m 5:06.2 2:03.9 View workout
04/13/23 1,014m 3:56.8 1:56.7 View workout
04/13/23 10,033m 46:05.8 2:17.8 View workout
04/11/23 8,120m 40:05.7 2:28.1 View workout
04/10/23 32,224m 2:40:55.5 2:29.8 View workout
04/09/23 7,014m 35:05.3 2:30.0 View workout
04/08/23 1,500m 7:43.0 2:34.3 View workout
04/08/23 500m 1:44.6 1:44.6 View workout
04/08/23 1,500m 7:42.0 2:34.0 View workout
04/08/23 1,500m 6:35.0 2:11.6 View workout
04/08/23 13,415m 1:05:06.8 2:25.6 View workout
04/07/23 1,241m 5:08.1 2:04.1 View workout
04/07/23 7,096m 35:08.3 2:28.5 View workout