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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Felice Amante

Log

Date Distance Time Pace Comments Action
07/07/24 7,440m 37:05.5 2:29.5 View workout
07/06/24 9,000m 39:24.3 2:11.3 View workout
07/05/24 6,623m 30:06.2 2:16.3 View workout
07/04/24 10,022m 49:22.8 2:27.8 View workout
07/03/24 5,025m 23:13.6 2:18.6 View workout
06/16/24 9,000m 39:04.5 2:10.2 View workout
06/15/24 7,500m 33:28.8 2:13.9 View workout
06/14/24 7,307m 35:06.4 2:24.1 View workout
06/13/24 7,023m 33:23.6 2:22.6 View workout
06/09/24 789m 3:07.6 1:58.8 View workout
06/09/24 6,619m 30:04.5 2:16.3 View workout
06/08/24 1,328m 5:06.1 1:55.2 View workout
06/08/24 6,482m 30:06.0 2:19.3 View workout
06/07/24 412m 1:43.9 2:06.0 View workout
06/07/24 8,626m 42:08.8 2:26.5 View workout
06/03/24 521m 2:05.1 2:00.0 View workout
06/03/24 521m 2:08.7 2:03.5 View workout
06/03/24 9,026m 44:05.4 2:26.5 View workout
06/01/24 5,828m 30:07.9 2:35.1 View workout
05/31/24 419m 1:38.8 1:57.8 View workout