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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Felice Amante

Log

Date Distance Time Pace Comments Action
05/31/24 417m 1:44.7 2:05.5 View workout
05/31/24 9,218m 44:21.1 2:24.3 View workout
05/29/24 12,073m 1:00:06.7 2:29.3 View workout
05/28/24 11,114m 55:40.3 2:30.2 View workout
05/26/24 10,020m 47:06.0 2:21.0 View workout
05/25/24 10,219m 51:09.4 2:30.1 View workout
05/24/24 8,343m 40:06.9 2:24.2 View workout
05/23/24 7,621m 37:06.9 2:26.1 View workout
05/22/24 9,012m 45:12.7 2:30.5 View workout
05/17/24 7,608m 36:05.1 2:22.2 View workout
05/16/24 10,183m 50:16.4 2:28.1 View workout
05/15/24 11,015m 56:05.3 2:32.7 View workout
05/14/24 6,112m 30:05.7 2:27.7 View workout
05/13/24 7,433m 37:05.0 2:29.6 View workout
05/12/24 10,017m 53:12.8 2:39.3 View workout
05/05/24 2,355m 13:02.5 2:46.1 View workout
05/05/24 6,631m 35:04.6 2:38.6 View workout
05/03/24 5,453m 30:06.8 2:45.6 View workout
04/25/24 8,409m 43:06.4 2:33.7 View workout
04/24/24 5,621m 30:09.5 2:40.9 View workout