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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Felice Amante

Log

Date Distance Time Pace Comments Action
12/08/20 10,000m 45:54.8 2:17.7 View workout
12/07/20 10,000m 43:52.1 2:11.6 View workout
12/06/20 10,000m 45:50.4 2:17.5 View workout
12/04/20 13,000m 58:52.9 2:15.8 View workout
12/02/20 5,000m 21:07.5 2:06.7 View workout
12/01/20 10,000m 45:55.6 2:17.7 View workout
11/29/20 13,051m 1:00:00.0 2:17.9 View workout
11/28/20 10,000m 46:35.4 2:19.7 View workout
11/27/20 7,000m 29:55.6 2:08.2 View workout
11/21/20 7,000m 31:56.9 2:16.9 View workout
11/20/20 5,000m 20:58.1 2:05.8 View workout
11/19/20 7,000m 30:42.6 2:11.6 View workout
11/17/20 10,000m 44:03.1 2:12.1 View workout
11/16/20 5,000m 21:36.1 2:09.6 View workout
11/14/20 5,000m 22:27.6 2:14.7 View workout
11/13/20 10,000m 44:39.4 2:13.9 View workout
11/12/20 5,000m 21:41.2 2:10.1 View workout
11/01/20 6,767m 30:00.0 2:12.9 View workout
10/31/20 10,000m 45:55.7 2:17.7 View workout
10/29/20 6,658m 30:00.0 2:15.1 View workout