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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Felice Amante

Log

Date Distance Time Pace Comments Action
01/15/21 8,000m 36:22.9 2:16.4 View workout
01/09/21 10,000m 46:20.1 2:19.0 View workout
01/08/21 10,000m 45:32.9 2:16.6 View workout
01/06/21 10,000m 43:57.5 2:11.8 View workout
01/04/21 10,000m 44:42.7 2:14.1 View workout
01/03/21 10,000m 46:58.7 2:20.9 View workout
01/01/21 8,000m 36:49.9 2:18.1 View workout
12/31/20 10,000m 45:19.6 2:15.9 View workout
12/29/20 6,586m 30:00.0 2:16.6 View workout
12/28/20 7,000m 31:12.0 2:13.7 View workout
12/27/20 10,000m 44:39.5 2:13.9 View workout
12/26/20 10,000m 46:57.4 2:20.8 View workout
12/24/20 7,000m 34:27.2 2:27.6 View workout
12/23/20 7,000m 31:43.6 2:15.9 View workout
12/22/20 10,000m 46:54.0 2:20.7 View workout
12/20/20 7,000m 33:51.5 2:25.1 View workout
12/19/20 6,550m 30:00.0 2:17.4 View workout
12/13/20 6,199m 30:00.0 2:25.1 View workout
12/12/20 7,000m 33:39.1 2:24.2 View workout
12/10/20 10,000m 44:25.9 2:13.2 View workout