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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Felice Amante

Log

Date Distance Time Pace Comments Action
04/04/21 10,019m 44:05.7 2:12.0 View workout
04/03/21 6,795m 30:05.2 2:12.8 View workout
04/02/21 6,361m 30:03.3 2:21.7 View workout
04/01/21 10,018m 44:36.7 2:13.5 View workout
03/31/21 6,724m 30:05.6 2:14.2 View workout
03/27/21 10,015m 45:02.7 2:14.9 View workout
03/26/21 6,685m 30:03.2 2:14.8 View workout
03/23/21 10,011m 44:49.6 2:14.3 View workout
03/22/21 6,686m 30:05.7 2:15.0 View workout
03/21/21 10,000m 44:51.0 2:14.5 View workout
03/19/21 5,013m 22:24.6 2:14.1 View workout
03/18/21 10,000m 45:21.6 2:16.0 View workout
03/17/21 10,000m 44:50.9 2:14.5 View workout
03/15/21 10,000m 44:54.1 2:14.7 View workout
03/14/21 12,000m 54:12.5 2:15.5 View workout
03/12/21 10,000m 45:14.6 2:15.7 View workout
03/10/21 10,000m 45:15.5 2:15.7 View workout
02/23/21 10,000m 43:58.9 2:11.9 View workout
02/21/21 10,000m 45:25.3 2:16.2 View workout
02/17/21 10,000m 45:15.1 2:15.7 View workout