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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Felice Amante

Log

Date Distance Time Pace Comments Action
04/22/24 8,026m 41:14.3 2:34.1 View workout
04/21/24 7,023m 40:42.4 2:53.8 View workout
04/14/24 5,827m 33:13.3 2:51.0 View workout
04/13/24 4,300m 24:07.1 2:48.2 View workout
04/11/24 2,742m 15:05.3 2:45.0 View workout
03/31/24 6,014m 33:23.9 2:46.6 View workout
03/29/24 5,056m 28:05.1 2:46.6 View workout
03/28/24 4,033m 20:04.6 2:29.3 View workout
03/24/24 4,017m 20:24.7 2:32.4 View workout
11/01/23 3,321m 17:07.4 2:34.6 View workout
10/31/23 3,018m 16:27.4 2:43.5 View workout
10/27/23 2,018m 11:12.3 2:46.5 View workout
05/18/23 500m 2:00.8 2:00.8 View workout
05/18/23 1,000m 4:15.3 2:07.6 View workout
05/18/23 500m 1:53.4 1:53.4 View workout
05/18/23 1,000m 3:57.7 1:58.8 View workout
05/18/23 6,855m 30:02.3 2:11.4 View workout
05/17/23 722m 3:05.3 2:08.3 View workout
05/17/23 7,110m 31:52.2 2:14.4 View workout
05/05/23 7,881m 35:11.9 2:13.9 View workout