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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/17/26 v5:00/r...7 3,871m 2:19.4

Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2

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04/16/26 v6:00/r...7 5,434m 2:23.5

Rowed on EXR: EXR | Take it easy 2 in Dockside Drift, Boston - Take it easy 2

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04/10/26 v10:00/r...5 8,564m 2:20.1

Rowed on EXR: EXR | FTP preparation 1 on Hot 'N Cold, EXR World - FTP preparation 1

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04/07/26 v5:00/r...9 13,331m 2:26.2

Rowed on EXR: EXR | Endurance Rally 3 in Boston Loop, Boston - Endurance Rally 3

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04/06/26 15:02 3,221m 2:20.0

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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03/24/26 v12:30/r...3 6,350m 2:21.7

Rowed on EXR: EXR | Quick Row 1 in Boston Loop, Boston - Quick Row 1

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03/09/26 v3:00/r...8 2,414m 2:20.2

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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03/06/26 v5:00/r...16 9,867m 2:16.8

Rowed on EXR: EXR | Fatigue Fighter on Tour de Bled, Bled - Fatigue Fighter

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03/04/26 v10:00/r...5 6,421m 2:20.1

Rowed on EXR: EXR | Cadence Drill 3 on Forgotten Fortress, Bled - Cadence Drill 3

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03/03/26 v5:00/r...14 8,289m 2:24.7

Rowed on EXR: EXR | Endurance Dash on Checkpoint Bled, Bled - Endurance Dash

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03/02/26 v1000m/r...14 11,000m 2:17.7

Rowed on EXR: EXR | Aerobic Capacity 4 on Heritage Circuit, Bled - Aerobic Capacity 4

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02/27/26 v20:00/2:30r...3 12,834m 2:20.2

Rowed on EXR: EXR | 3x20 UT2 on Echoes of Bled, Bled - 3x20 UT2

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02/26/26 v1000m/r...8 8,000m 2:19.8

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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02/24/26 v1000m/r...7 7,000m 2:24.0

Rowed on EXR: EXR | Aerobic Capacity 2 on Sentinel Spin, Bled - Aerobic Capacity 2

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02/23/26 v3:00/r...12 780m 9:36.9

Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition

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02/23/26 12:04 2,429m 2:29.1

Rowed on EXR: Ramp Test

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01/04/26 4x10:00/2:00r 8,887m 2:15.0 View workout
01/04/26 2:08 480m 2:13.6 View workout
10/21/25 5:06 789m 3:14.2

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/21/25 8:27 2,052m 2:03.6

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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10/14/25 v12:00/2:00r...7 11,262m 2:13.1 View workout
10/14/25 5:12 1,163m 2:14.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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10/09/25 v12:00/2:00r...4 10,189m 2:21.3

Rowed on EXR: EXR | My Training in Temple Island Shortcut, Henley - My Training

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10/06/25 v5:00/r...8 13,576m 2:12.5

Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2

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10/03/25 v10:00/r...5 9,136m 2:11.3

Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1

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