Concept2 Logbook | Log for Adam Hanger

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Adam Hanger

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/25	5:06	789m	3:14.2	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
10/21/25	8:27	2,052m	2:03.6	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
10/14/25	v12:00/2:00r...7	11,262m	2:13.1	RowErg		View workout
10/14/25	5:12	1,163m	2:14.3	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
10/09/25	v12:00/2:00r...4	10,189m	2:21.3	RowErg	Rowed on EXR: EXR \| My Training in Temple Island Shortcut, Henley - My Training	View workout
10/06/25	v5:00/r...8	13,576m	2:12.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2	View workout
10/03/25	v10:00/r...5	9,136m	2:11.3	RowErg	Rowed on EXR: EXR \| FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1	View workout
10/02/25	9x5:00/1:30r	10,416m	2:09.6	RowErg		View workout
09/30/25	4x12:00/3:00r	10,443m	2:17.8	RowErg		View workout
09/29/25	v10:00/r...6	7,520m	2:09.6	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Grand Tour, Henley - Above and Below 1	View workout
09/26/25	v5:00/r...3	10,727m	2:19.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2	View workout
09/25/25	5x10:00/2:00r	11,060m	2:15.6	RowErg		View workout
09/24/25	v5:00/r...2	3,295m	2:21.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2	View workout
09/22/25	v1000m/r...14	17,000m	2:11.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7	View workout
09/19/25	2:34	535m	2:24.7	RowErg	Rowed on EXR: Shark Attack	View workout
09/19/25	5:50	1,113m	2:37.2	RowErg	Rowed on EXR: Shark Attack	View workout
09/19/25	29:59	5,688m	2:38.2	RowErg	Rowed on EXR: Paced Group Row	View workout
09/18/25	30:00	6,671m	2:14.9	RowErg		View workout
09/18/25	7:03	1,526m	2:18.8	RowErg		View workout
09/15/25	54:12	11,600m	2:20.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
09/02/25	4x15:00/2:30r	12,008m	2:29.9	RowErg		View workout
09/02/25	1:02	233m	2:14.9	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
09/01/25	v5:00/r...6	12,381m	2:13.2	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on Tour de Bled, Bled - Medium Tempo 1	View workout
08/29/25	37:34	8,000m	2:20.9	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
08/29/25	1:56	500m	1:56.6	RowErg	Rowed on EXR: EXR \| 500m Race	View workout

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