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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Francesco Del Giudice

Log

Date Workout Score Ave Comments Action
04/16/26 500c 46:07.3 2:31.7 View workout
04/15/26 1733m 8:22.4 2:24.9 View workout
04/15/26 v2:00/1:00r...7 3,806m 2:13.9 View workout
04/14/26 380m 1:50.3 2:25.1 View workout
04/14/26 v4:00/2:00r...5 4,345m 2:18.0 View workout
04/12/26 v1:00/2:00r...9 5,400m 2:18.8 View workout
04/11/26 139m 0:49.0 2:56.2 View workout
04/11/26 v1000m/1:00r...4 4,000m 2:19.2 View workout
04/09/26 5:33 1,109m 2:30.3 View workout
04/09/26 v1:00/2:00r...21 5,087m 2:03.8 View workout
04/07/26 v6:00/1:00r...6 4,591m 2:17.2 View workout
04/06/26 300c 27:00.3 2:29.7 View workout
04/06/26 v1:00/1:00r...6 4,531m 2:19.0 View workout
04/05/26 276m 1:27.9 2:39.2 View workout
04/05/26 v1:00/1:00r...14 5,822m 2:19.1 View workout
04/04/26 758m 3:36.9 2:23.0 View workout
04/04/26 v1000m/0:20r...5 5,000m 2:24.9 View workout
04/02/26 1406m 6:30.5 2:18.8 View workout
04/02/26 v2000m/3:00r...4 5,000m 2:17.2 View workout
03/31/26 v8:00/3:00r...4 4,454m 2:14.7 View workout
03/30/26 v1000m/2:00r...6 6,000m 2:13.5 View workout
03/30/26 300c 27:44.1 2:32.5 View workout
03/29/26 750m 3:39.5 2:26.3 View workout
03/29/26 v2:00/1:00r...8 3,458m 2:18.8 View workout
03/28/26 v0:45/0:45r...20 3,359m 2:13.9 View workout