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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/27/24 4,534m 16:40.0 1:50.2 View workout
05/31/24 4,533m 15:00.0 1:39.2 View workout
05/11/24 2,111m 8:19.9 1:58.4 View workout
04/27/24 1,630m 5:09.5 1:34.9 View workout
04/14/24 4,405m 16:00.0 1:48.9 View workout
04/04/24 3,599m 12:00.0 1:40.0 View workout
03/09/24 5,692m 21:00.0 1:50.6 View workout
03/02/24 1,656m 5:18.6 1:36.1 View workout
02/17/24 6,395m 24:00.0 1:52.5 View workout
02/10/24 5,000m 18:48.6 1:52.8 View workout
01/20/24 3,000m 11:09.5 1:51.5 View workout
01/12/24 3,000m 10:12.5 1:42.0 View workout
01/05/24 2,586m 9:16.4 1:47.5 View workout
12/26/23 3,611m 13:00.0 1:48.0 View workout
12/20/23 2,000m 6:37.7 1:39.4 View workout
12/14/23 4,466m 16:00.0 1:47.4 View workout
11/28/23 6,000m 22:18.4 1:51.5 View workout
11/26/23 3,024m 12:07.4 2:00.2 View workout
11/21/23 3,507m 13:00.0 1:51.2 View workout
11/12/23 4,261m 16:00.0 1:52.6 View workout