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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ivan Rouco Iglesias

Log

Date Distance Time Pace Comments Action
09/29/22 5,000m 19:58.0 1:59.8 View workout
09/29/22 318m 1:37.5 2:33.3 View workout
09/28/22 3,000m 10:53.9 1:48.9 View workout
09/27/22 5,000m 21:15.9 2:07.5 View workout
09/26/22 9,122m 40:00.0 2:11.5 View workout
09/22/22 6,000m 24:38.8 2:03.2 View workout
09/22/22 631m 3:17.1 2:36.1

Calentamiento

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09/20/22 6,232m 25:00.0 2:00.3 View workout
09/20/22 568m 2:46.5 2:26.5 View workout
09/19/22 6,912m 30:00.0 2:10.2 View workout
09/19/22 363m 2:06.0 2:53.5 View workout
09/17/22 2,666m 10:00.0 1:52.5 View workout
09/17/22 1,154m 5:00.0 2:09.9 View workout
09/16/22 4,665m 19:00.0 2:02.1 View workout
09/16/22 1,081m 5:00.0 2:18.7 View workout
09/15/22 3,671m 15:00.0 2:02.5 View workout
09/15/22 1,108m 5:00.0 2:15.3

Calentamiento

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09/14/22 3,525m 15:00.0 2:07.6

Segundo día 15min

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