James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
5,854m |
11:44.8 |
2:00.3 |
BikeErg |
|
View workout
|
12/09/22 |
60,233m |
2:00:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
19:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
12/06/22 |
20,022m |
39:59.8 |
1:59.8 |
BikeErg |
|
View workout
|
12/02/22 |
44,154m |
1:30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
12/02/22 |
1,434m |
2:56.9 |
2:03.3 |
BikeErg |
|
View workout
|
12/01/22 |
3,216m |
10:00.8 |
3:06.8 |
BikeErg |
|
View workout
|
12/01/22 |
4,043m |
7:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
12/01/22 |
15,000m |
26:25.4 |
1:45.6 |
BikeErg |
|
View workout
|
12/01/22 |
144m |
0:16.0 |
1:51.1 |
BikeErg |
|
View workout
|
11/30/22 |
58,851m |
2:00:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
11/29/22 |
58,378m |
2:00:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
11/28/22 |
6,000m |
20:59.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
489m |
2:27.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/27/22 |
16,662m |
33:47.1 |
2:01.6 |
BikeErg |
|
View workout
|
11/27/22 |
43,338m |
1:30:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
11/26/22 |
14,552m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
14,491m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
60,083m |
2:00:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
11/23/22 |
14,633m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|