James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/24 |
9,999m |
46:15.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
46:28.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
24:00.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,727m |
22:05.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,000m |
10:41.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
8,000m |
36:23.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,000m |
9:43.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
116m |
0:54.6 |
3:55.3 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,911m |
15:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,015m |
10:03.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/03/24 |
84m |
0:29.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,000m |
9:40.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/28/24 |
275m |
2:14.6 |
4:04.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
132m |
1:08.1 |
4:17.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,500m |
7:29.4 |
1:29.8 |
RowErg |
Hwt |
View workout
|