James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/27/23 |
393m |
1:48.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
300m |
1:41.4 |
2:49.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,848m |
45:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
210m |
2:01.0 |
4:48.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,000m |
6:24.9 |
1:36.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,029m |
10:17.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,486m |
11:01.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
603m |
9:41.9 |
8:02.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,388m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
6,917m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,474m |
45:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,277m |
5:33.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,893m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,175m |
9:04.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
45,062m |
1:30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
02/06/23 |
46,012m |
1:30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
02/04/23 |
605m |
4:04.2 |
3:21.8 |
RowErg |
Hwt |
View workout
|