James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
2,500m |
7:29.8 |
1:29.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,077m |
5:02.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
433m |
3:05.8 |
3:34.5 |
RowErg |
Hwt |
View workout
|
06/24/23 |
189m |
0:30.0 |
1:19.3 |
RowErg |
Hwt |
View workout
|
06/24/23 |
46m |
0:14.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,171m |
6:03.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
190m |
1:20.6 |
3:32.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
16:22.6 |
1:38.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,021m |
10:02.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,500m |
7:29.7 |
1:29.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,779m |
10:02.7 |
2:49.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
702m |
5:10.1 |
3:40.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,000m |
16:26.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,032m |
10:01.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,000m |
6:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,892m |
10:05.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/10/23 |
168m |
1:15.3 |
3:44.1 |
RowErg |
Hwt |
View workout
|
06/10/23 |
4,000m |
13:41.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
13,953m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
487m |
2:22.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|