James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
1,277m |
5:33.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,893m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,175m |
9:04.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
45,062m |
1:30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
02/06/23 |
46,012m |
1:30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
02/04/23 |
605m |
4:04.2 |
3:21.8 |
RowErg |
Hwt |
View workout
|
02/04/23 |
4,185m |
15:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/04/23 |
32,338m |
1:00:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
02/03/23 |
14,345m |
1:00:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
849m |
5:01.9 |
2:57.7 |
RowErg |
Hwt |
View workout
|
02/02/23 |
33,066m |
1:00:00.0 |
1:48.8 |
BikeErg |
|
View workout
|
02/01/23 |
14,696m |
30:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
02/01/23 |
14,711m |
30:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
02/01/23 |
7,346m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
14,817m |
30:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
01/29/23 |
14,632m |
30:02.1 |
2:03.1 |
BikeErg |
|
View workout
|
01/29/23 |
29,331m |
1:00:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
01/28/23 |
2,000m |
6:29.8 |
1:37.4 |
RowErg |
Hwt |
View workout
|
01/26/23 |
29,861m |
55:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
01/24/23 |
3,173m |
10:00.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|