James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
9,018m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
9,194m |
40:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
9,249m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
20,709m |
41:20.2 |
1:59.7 |
BikeErg |
|
View workout
|
12/20/22 |
29,291m |
1:00:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
12/17/22 |
65m |
0:10.1 |
2:35.3 |
BikeErg |
|
View workout
|
12/17/22 |
15,001m |
30:13.4 |
2:00.8 |
BikeErg |
|
View workout
|
12/16/22 |
50,000m |
1:39:09.9 |
1:58.9 |
BikeErg |
|
View workout
|
12/15/22 |
15,000m |
29:57.9 |
1:59.8 |
BikeErg |
|
View workout
|
12/15/22 |
15,022m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/15/22 |
10,016m |
20:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/13/22 |
40,000m |
1:19:58.7 |
1:59.9 |
BikeErg |
|
View workout
|
12/13/22 |
610m |
1:17.9 |
2:07.7 |
BikeErg |
|
View workout
|
12/10/22 |
3,707m |
8:50.3 |
2:23.0 |
BikeErg |
|
View workout
|
12/10/22 |
5,854m |
11:44.8 |
2:00.3 |
BikeErg |
|
View workout
|
12/09/22 |
60,233m |
2:00:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
19:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
12/06/22 |
20,022m |
39:59.8 |
1:59.8 |
BikeErg |
|
View workout
|
12/02/22 |
44,154m |
1:30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
12/02/22 |
1,434m |
2:56.9 |
2:03.3 |
BikeErg |
|
View workout
|