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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
07/12/23 8000m 40:33.4 2:32.0 View workout
07/11/23 1364m 7:33.9 2:46.3 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:24.2 View workout
07/10/23 v5:00/2:00r...5 3,124m 2:24.0 View workout
07/10/23 6000m 29:46.8 2:28.9 View workout
07/08/23 v6:00/3:00r...4 4,869m 2:27.8 View workout
07/08/23 10000m 52:51.1 2:38.5 View workout
07/08/23 442m 2:49.8 3:12.0 View workout
07/07/23 v500m/2:00r...5 2,500m 2:17.1 View workout
07/07/23 8000m 41:04.5 2:34.0 View workout
07/06/23 6000m 30:51.0 2:34.2 View workout
07/06/23 v1:00/2:00r...5 2,788m 2:19.8 View workout
07/06/23 1000m 5:03.2 2:31.6 View workout
07/05/23 1x1000m/0:30r 5:33.0 2:46.5 View workout
07/05/23 5000m 25:38.4 2:33.8 View workout
07/04/23 244m 1:33.1 3:10.7 View workout
07/04/23 v5:00/2:00r...4 4,147m 2:24.6 View workout
07/04/23 299m 1:39.9 2:47.0 View workout
07/04/23 661m 3:45.7 2:50.7 View workout
07/03/23 8000m 42:01.2 2:37.5 View workout
07/01/23 v2:30/0:30r...10 5,167m 2:25.1 View workout
07/01/23 8000m 42:52.5 2:40.7 View workout
06/30/23 v0:45/0:45r...20 3,504m 2:08.4 View workout
06/30/23 6000m 30:48.7 2:34.0 View workout
06/29/23 1192m 6:21.3 2:39.9 View workout