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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/24 4,539m 34:22.0 3:47.1 View workout
10/28/24 9,009m 53:45.4 2:59.0 View workout
10/27/24 3,791m 15:00.0 1:58.7 View workout
10/26/24 8,003m 47:43.5 2:58.9 View workout
10/25/24 3,167m 14:00.0 2:12.6 View workout
10/23/24 5,586m 24:20.0 2:10.6

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10/20/24 6,696m 34:41.0 2:35.3

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10/13/24 4,684m 27:28.0 2:55.9

Account

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10/01/24 1,009m 5:59.5 2:58.1 View workout
10/01/24 5,008m 23:40.7 2:21.8 View workout
09/30/24 6,050m 29:57.6 2:28.5 View workout
06/03/24 4,794m 20:00.0 2:05.1 View workout
06/02/24 2,083m 10:05.1 2:25.2 View workout
06/02/24 2,530m 10:00.0 1:58.5 View workout
06/01/24 4,621m 19:03.6 2:03.7 View workout
05/31/24 3,805m 15:00.0 1:58.2 View workout
05/30/24 3,500m 14:24.0 2:03.4 View workout
05/29/24 1,008m 5:43.1 2:50.1 View workout
05/29/24 3,000m 12:25.7 2:04.2 View workout
05/09/24 1,514m 7:58.4 2:37.9 View workout