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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Markus Dächer

Log

Date Distance Time Pace Comments Action
05/09/24 3,500m 14:12.1 2:01.7 View workout
05/05/24 21,097m 1:38:58.8 2:20.7 View workout
04/28/24 2,537m 10:00.0 1:58.2 View workout
04/26/24 1,012m 5:32.6 2:44.3 View workout
04/26/24 5,000m 20:54.3 2:05.4

Feuersee-Regatta

 View workout
04/26/24 1,009m 4:42.8 2:20.1 View workout
04/21/24 508m 2:52.3 2:49.5 View workout
04/21/24 4,637m 19:00.0 2:02.9 View workout
04/20/24 4,817m 20:00.0 2:04.5 View workout
04/19/24 10,679m 47:49.0 2:14.3 View workout
04/15/24 2,486m 12:58.6 2:36.5 View workout
04/15/24 10,023m 51:47.0 2:34.9 View workout
04/15/24 5,008m 29:03.1 2:54.0 View workout
04/14/24 14,001m 1:12:43.8 2:35.8 View workout
04/13/24 2,020m 11:57.6 2:57.6 View workout
04/13/24 13,012m 1:07:22.6 2:35.3 View workout
04/12/24 3,750m 16:47.1 2:14.2 View workout
04/12/24 255m 1:28.6 2:53.7 View workout
04/12/24 3,750m 15:35.2 2:04.6 View workout
04/11/24 4,481m 22:20.1 2:29.5 View workout