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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Markus Dächer

Log

Date Distance Time Pace Comments Action
10/11/23 3,158m 12:47.0 2:01.4 View workout
10/11/23 753m 3:47.2 2:30.8 View workout
10/05/23 4,000m 16:31.2 2:03.9 View workout
10/05/23 514m 2:34.1 2:29.9 View workout
10/04/23 4,940m 21:00.0 2:07.5 View workout
10/03/23 4,446m 25:09.8 2:49.7 View workout
09/29/23 3,217m 14:00.0 2:10.5 View workout
09/28/23 2,963m 11:49.5 1:59.7 View workout
09/28/23 912m 5:06.9 2:48.2 View workout
09/27/23 3,629m 15:00.0 2:04.0 View workout
09/27/23 966m 5:10.4 2:40.6 View workout
09/23/23 3,646m 15:00.0 2:03.4 View workout
09/22/23 3,000m 13:27.0 2:14.5 View workout
09/21/23 4,885m 21:32.3 2:12.2 View workout
09/08/23 3,904m 16:00.0 2:02.9 View workout
09/07/23 3,467m 15:00.0 2:09.7 View workout
09/06/23 5,000m 26:05.5 2:36.5 View workout
09/05/23 2,062m 8:00.0 1:56.3 View workout
09/04/23 5,693m 25:00.0 2:11.7 View workout
08/27/23 10,016m 59:02.0 2:56.8

Synchronisierungsfehler

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