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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Markus Dächer

Log

Date Distance Time Pace Comments Action
08/26/23 10,013m 59:10.3 2:57.2 View workout
08/23/23 10,012m 59:41.4 2:58.8 View workout
08/22/23 10,014m 1:00:01.6 2:59.8 View workout
08/18/23 10,011m 56:50.2 2:50.3 View workout
08/17/23 10,011m 59:27.0 2:58.1 View workout
08/16/23 10,016m 48:35.0 2:25.5

Synchronisierungsfehler

 View workout
08/10/23 10,020m 54:00.3 2:41.6 View workout
08/09/23 10,013m 58:52.4 2:56.3 View workout
08/05/23 5,013m 26:48.0 2:40.3

Synchronisierungs-Fail 🤷‍♂️

 View workout
08/01/23 5,006m 27:58.3 2:47.6 View workout
05/01/23 21,097m 1:43:29.7 2:27.1 View workout
04/28/23 515m 2:53.5 2:48.4 View workout
04/28/23 3,609m 15:00.0 2:04.6

Intervall 1 -5, 2:10

 View workout
04/28/23 505m 2:51.2 2:49.5 View workout
04/25/23 510m 2:59.1 2:55.5 View workout
04/25/23 3,525m 15:00.0 2:07.6

Intervall 1 -5, 2:10

 View workout
04/25/23 515m 3:04.7 2:59.3 View workout
04/21/23 3,481m 15:00.0 2:09.2 View workout
04/21/23 704m 4:13.1 2:59.7 View workout
04/18/23 3,403m 15:00.0 2:12.2 View workout