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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Markus Dächer

Log

Date Distance Time Pace Comments Action
12/20/23 543m 2:36.5 2:24.1 View workout
12/17/23 5,958m 25:00.0 2:05.8 View workout
12/13/23 6,062m 35:48.2 2:57.1 View workout
12/12/23 8,114m 45:12.5 2:47.1 View workout
12/11/23 4,996m 21:00.0 2:06.1 View workout
12/08/23 515m 3:15.4 3:09.7 View workout
12/08/23 3,893m 16:00.0 2:03.2 View workout
12/08/23 869m 4:20.7 2:30.0 View workout
12/07/23 748m 5:05.5 3:24.2 View workout
12/07/23 3,000m 11:47.2 1:57.8 View workout
12/06/23 6,020m 33:39.8 2:47.7 View workout
12/05/23 9,504m 56:40.7 2:58.9 View workout
12/03/23 15,008m 1:27:28.4 2:54.8 View workout
11/28/23 14,012m 1:22:13.6 2:56.0 View workout
11/25/23 10,216m 1:00:05.8 2:56.4 View workout
11/24/23 8,119m 47:54.4 2:57.0 View workout
11/23/23 3,000m 17:43.7 2:57.2 View workout
11/23/23 1,395m 9:00.0 3:13.5

Pausen im WOD - jeder Meter zählt!

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10/15/23 4,327m 17:30.0 2:01.3 View workout
10/15/23 977m 5:06.1 2:36.6 View workout