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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Markus Dächer

Log

Date Distance Time Pace Comments Action
02/02/24 2,000m 8:17.4 2:04.3

Feuersee-Regatta

 View workout
01/26/24 1,156m 5:00.0 2:09.7 View workout
01/26/24 1,208m 5:00.0 2:04.1 View workout
01/26/24 1,220m 5:00.0 2:02.9 View workout
01/26/24 1,274m 5:23.9 2:07.1 View workout
01/26/24 205m 1:10.0 2:50.7 View workout
01/13/24 10,275m 1:00:05.4 2:55.4 View workout
01/12/24 3,000m 12:04.0 2:00.6 View workout
01/12/24 519m 2:35.2 2:29.5 View workout
01/10/24 4,606m 19:00.0 2:03.7 View workout
01/10/24 519m 2:32.8 2:27.2 View workout
01/07/24 10,007m 53:02.1 2:38.9 View workout
01/05/24 4,700m 19:45.0 2:06.0 View workout
01/04/24 3,622m 15:00.0 2:04.2 View workout
01/03/24 6,000m 25:52.7 2:09.3 View workout
01/01/24 1,593m 9:46.2 3:03.9 View workout
01/01/24 5,000m 28:00.0 2:48.0

Synchronisierung :(

 View workout
12/21/23 5,765m 24:00.0 2:04.8 View workout
12/21/23 674m 3:22.6 2:30.2 View workout
12/20/23 2,500m 9:57.1 1:59.4 View workout